Consume fruits and vegetables for improved health -- with the exception of certain varieties.

Overview

An overwhelming number of studies show that consuming fruits and vegetables can significantly improve your health. However, it's important to note that fresh, organic produce is the best choice for your well-being as opposed to canned items. Canned foods may lead to nutrient loss and introduce harmful chemical additives into your diet, such as bisphenol A (BPA).

Health Dangers of BPA

BPA, found in the lining of cans, can leach into the food and drink it contains. While the FDA considers the risk of BPA exposure through food to be minimal, some studies suggest otherwise. Research indicates that BPA can contribute to weight gain by affecting how the body processes and stores fat, potentially increasing the risk of obesity.

Ditch the Cans, Lose the Weight

Avoiding BPA-containing products, such as canned foods and plastic-packaged items, may help in weight management. Studies have shown that eliminating BPA from the diet can lead to weight loss and reduced BPA levels in the body.

Brain Issues

BPA and similar chemicals have been linked to potential harm to the nervous system and brain development, particularly in children. Research suggests that these chemicals can impact brain structure and behavior in negative ways.

Even Our Pets are at Risk

Pets, like dogs, may also be affected by BPA exposure through canned pet foods. Studies indicate that both humans and pets can experience adverse health effects from BPA exposure. It is advisable to prioritize fresh fruits and vegetables over canned options whenever possible to minimize exposure to harmful chemicals like BPA. Additionally, supplementing with CoQ10 may help mitigate some of the negative effects associated with BPA exposure.

Written by: Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.