Could Wheat Be Negatively Impacting Your Health?
Overview
When gluten-free diets first gained popularity, they were initially dismissed as a passing trend. However, further research has revealed that gluten-containing grains can have adverse effects on a larger portion of the population beyond those with celiac disease.
Gluten, a complex mixture of proteins found in wheat, barley, and rye, can be difficult to digest and may trigger immune responses in some individuals. In addition to celiac disease, non-celiac wheat sensitivity (NCWS) or non-celiac gluten sensitivity (NCGS) can lead to various health issues.
The Protein Problem
Gluten proteins can pass through the intestines without being properly broken down, potentially causing immune reactions in susceptible individuals. Even without celiac disease, these proteins can lead to health problems such as skin issues, digestive troubles, and nutrient absorption issues.
Wheat ATIs Can Disrupt the Immune System
Alpha-amylase-tripsin inhibitors (ATIs) found in wheat can also trigger inflammation in the body, leading to immune system attacks on organs. This can exacerbate chronic health conditions like multiple sclerosis, rheumatoid arthritis, and inflammatory bowel disease.
If you are experiencing unexplained health issues like fatigue, digestive problems, or joint pain, eliminating grains from your diet could potentially improve your well-being. Trying a grain-free diet for a period may help alleviate symptoms and promote better health.