Easily Achieve Weight Loss with These Unexpected Foods

We have long understood the importance of healthy fats for our bodies. They help improve cholesterol levels, maintain brain health, and can even alleviate moodiness and depression.

Research now confirms that consuming healthy fats can also aid in weight loss.

So, which fats are considered healthy? My top recommendations have always been plant-based fats such as olive oil, coconut oil, nuts, and avocado. These four foods can be consumed in abundance, leading to improved health with every bite. Additionally, besides the fats, these foods provide a rich array of other nutrients.

However, for those looking to lose weight, there is a specific type of animal fat that can offer an extra boost...

Some animal fats contain CLA (conjugated linoleic acid), which has been shown in numerous research studies to offer various health benefits. CLA first garnered attention around 25 years ago as a significant discovery.

Yet, it has not received widespread endorsement as a top-tier supplement by most experts.

Perhaps it is time for a reconsideration. CLA has been found to shrink tumors, reverse atherosclerosis, aid in weight loss, and lower body mass index (BMI). In fact, it is popular among bodybuilders as it helps in fat burning and promoting lean muscle growth.

So, what exactly is CLA?

CLA is a naturally occurring fatty acid found in ruminating animals like cows, sheep, and goats. When you consume meat and dairy products from these animals, you are getting CLA. However, it is essential to note that animals need to be grass-fed to have significant amounts of CLA.

The uniqueness of the CLA molecule lies in its 28 different forms, known as isomers. These isomers seem to target various health conditions differently.

For example, some isomers aid in tumor reduction and muscle growth, while others have anti-cancer properties and discourage fat storage.1

How CLA Supports Weight Loss

Several studies, both on animals and humans, have explored CLA as a potential weight loss aid, with many showing positive effects.

Researchers from Japan reviewed 18 CLA studies conducted between 2000 and 2012, with 72% of them indicating improvements in measurements like BMI, body fat, weight, and lean muscle mass due to CLA.2

One study focused on overweight or obese individuals to see if CLA could be beneficial. The participants were divided into two groups – one taking CLA over six months, while the other group received a placebo. There were no changes in their diet or exercise routines.3

After six months, the CLA group had reduced their body fat mass by 3-6%. While not groundbreaking, this reduction can be valuable alongside other weight loss strategies. The researchers speculate that prolonged use of CLA could lead to further fat loss, but this is theoretical.

As previously mentioned, the source of CLA plays a significant role...

The Impact of Grass-Fed Diet on CLA

CLA is intricate and requires specific bacteria found only in ruminant animals for its production. To derive maximum benefits from CLA, opt for meat and dairy products from cows, sheep, and goats.

Ruminant animals have four-chambered stomachs, with the rumen housing bacteria crucial for digesting grass, leading to CLA production as a byproduct.

Notably, the animal's diet matters significantly. A study examining CLA content in cow's milk showed a striking contrast.

Cows that grazed on pasture had 500% more CLA in their milk fat compared to cows fed a standard diet, including corn products and other supplements.4

It is important to highlight that corn is not a natural diet for cows; grass is. Milk and meat from grain-fed cows can be considered processed foods, as the processing begins while the animal is alive.

Avoiding "Reduced Fat" Dairy Products

When it comes to dairy, full-fat options are crucial as CLA is primarily found in the animal's fat. Reduced-fat and fat-free dairy products are not natural foods. While the debate continues on their health implications, choosing whole milk is generally recommended over reduced-fat options.

According to research from Penn State, here are the top 10 foods with high CLA content, starting with the highest:5

  1. Butter
  2. Lamb
  3. Mozzarella*
  4. Plain yogurt*
  5. Sour cream*
  6. Milk*
  7. Cottage cheese*
  8. Ground beef
  9. Cheddar cheese*
  10. Ice cream*

*Full fat

While the debate on meat and dairy consumption persists, opting for the most nutritious options, such as grass-fed products, is advisable if you choose to include them in your diet.

I personally consume meat several times a week, preferably grass-fed and organically grown. Additionally, I enjoy cheese, milk, and butter, although perhaps in excess.

Some experts caution against these "third rail" foods. If you have trouble digesting milk, it should be avoided. While individuals of European descent can typically tolerate dairy, other ethnic groups, particularly East Asians, may face challenges with dairy consumption.

Written by: Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.

Reviewed by: Susan Parker