Engaging in DIY projects enhances your mental well-being.

**Overview** Household maintenance projects, often deemed as mundane, can actually have a positive impact on mental health according to recent research. Engaging in simple DIY tasks can serve as a stress-relieving activity and contribute to an overall sense of well-being. A prominent British DIY retailer collaborated with neuroscientist Dr. Jack Lewis to explore the therapeutic benefits of DIY activities in managing anxiety and stress. Their survey of 1,500 adults revealed surprising results. **Surprise! DIY is More Relaxing than Yoga or Sports** The survey indicated that DIY and home improvement activities were voted as the most satisfying at 51%, surpassing yoga (30%) and sports (26%). A significant 86% of participants reported that engaging in some form of DIY improved their well-being and alleviated anxiety. The sense of accomplishment and cost-saving aspects of DIY tasks were highlighted as key factors contributing to these positive effects. **Watching Others Work Helps Too!** Interestingly, nearly half of the respondents found relaxation in watching DIY videos, with specific sounds like mixing paste and cutting wallpaper aiding in unwinding. Dr. Lewis emphasized the calming effect of observing DIY tasks, noting its potential to promote mindfulness and mental well-being. **Living in the Moment** Dr. Lewis emphasized the importance of being present and focused while undertaking or observing DIY activities. He likened the experience to meditation, highlighting the significance of immersing oneself in the task at hand without distractions. Completing tasks at a comfortable pace and in a conducive environment was encouraged for optimal relaxation and enjoyment. It is essential to consider the complexity of tasks undertaken, ensuring they align with one's skill level to prevent unnecessary stress or anxiety. **Sources:** 1. [Wickes - DIY is Good For You](https://www.wickes.co.uk/diyisgoodforyou) 2. [Daily Mail - Carrying Mundane Tasks Helps Relieve Stress and Anxiety](https://www.dailymail.co.uk/news/article-11354205/Carrying-mundane-tasks-helps-relieve-stress-anxiety-survey-shows.html)

Written by: Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.

Reviewed by: Susan Parker