Enhancing the Benefits of Walking for Optimal Exercise
Overview
I’ve emphasized many times the importance of exercise for overall health. Walking is one of the easiest and most beneficial forms of physical activity.
Walking regularly can improve brain health, heart health, and various other aspects of well-being. Researchers have discovered three simple adjustments to your walking routine that can enhance these health benefits.
The Blood Sugar Benefits of “Interval Walking”
Researchers in Denmark found that changing walking speeds, known as “interval walking,” can better regulate blood sugar levels. By alternating between brisk walking and leisurely strolling, individuals experienced lower blood sugar levels and improved insulin sensitivity compared to those who maintained a steady pace.
Bubble Gum Power
Chewing gum while walking was found to increase calorie burn, fat loss, and heart rate. This simple habit can enhance the health benefits of walking by influencing the sympathetic nervous system and improving walking rhythm.
Strengthens Bones
Walking is considered a weight-bearing exercise, which helps strengthen bones by working against gravity. Combining walking with activities like jogging, hiking, dancing, or weight-lifting can further enhance bone health. Walking downhill post-meal can maximize bone benefits, as gravity's pull is greater in this direction.
It is beneficial to engage in physical activity consistently to improve overall health and longevity.