Fennel decreased lung inflammation by 86 percent.
Fennel is a popular and flavorful herb used by chefs worldwide to enhance their dishes. It is also well-known for its medicinal properties.
The use of fennel for medicinal purposes dates back to ancient times, with records from the first century A.D. recommending it for fevers.1
Reduces Air Pollution’s Health Damage
New research suggests that essential oil derived from fennel may help the body combat inflammation caused by air pollution.
Laboratory tests conducted in France reveal that phenylpropanoids, natural chemicals found in various plants, can shield lung and liver cells from the harmful effects of pollution particles emitted by sources like vehicles and power plants. A specific phenylpropanoid in fennel, trans-anethole, has been shown to reduce inflammatory markers in the lungs and liver by a significant percentage.2
Help For Problem Digestion
Fennel promotes easier digestion by alleviating bloating, gas, and other digestive issues. It aids in relaxing gastrointestinal muscles, reducing inflammation, and promoting the secretion of gastric juices for efficient food breakdown and nutrient absorption.
Relief For Menopause Symptoms
Studies involving postmenopausal women demonstrate that fennel can help alleviate symptoms such as sleep difficulties, hot flashes, vaginal dryness, and anxiety. Fennel's essential oils possess phytoestrogenic properties that mimic estrogen and effectively address menopausal complaints.
Boosts Levels of Melatonin
Research indicates that fennel's natural melatonin content may help in weight management by stimulating the production of calorie-burning beige fat cells. This can aid in regulating blood sugar levels and improving overall metabolic health.
While fennel offers various health benefits, it is essential to be cautious when consuming it as a supplement, especially concerning its phyto-melatonin content and potential effects on sleep patterns and mental well-being.
Fennel can also aid in stress management and cognitive function, potentially enhancing brain health and memory recall due to its antioxidant properties and ability to boost neurotransmitters.
Fennel as a Food or a Supplement?
Choosing to consume fennel as a food source is ideal for obtaining essential nutrients naturally. However, fennel supplements can be beneficial for addressing specific health conditions, such as menopausal symptoms, with caution advised for individuals on certain medications.