Overview
A prominent businessman in a small town recently passed away from a heart attack after experiencing business setbacks. Stress is identified as a significant factor in heart health, with studies showing a link between stress and various cardiovascular issues. Research indicates that stress can lead to arterial calcification, inflammation, and an increased risk of heart attacks and strokes.
Stress Calcifies The Arteries
University College London researchers found that older adults experiencing stress had increased arterial calcification. Similarly, studies conducted by Massachusetts General Hospital and Harvard Medical School explored the connection between stress and inflammation in the arteries.
Stress Sets Off an Immune Response
Medical staff in a stressful environment exhibited overactive immune responses, while stress in mice led to arterial inflammation. Further research highlighted the impact of stress on cardiovascular health, particularly in relation to inflammation.
Stress Increases The Risk of Heart Attack
A study on disease-free patients revealed a correlation between brain stress activity, arterial inflammation, and heart attack risk. Findings emphasized the role of stress management in reducing cardiovascular events.
Protecting Yourself From a Heart Attack
Coping with stress is essential for heart health. Strategies include adequate sleep, relaxation techniques, physical activity, and herbal remedies to reduce stress and inflammation. Personalized approaches can help individuals manage stress effectively.
- https://www.ncbi.nlm.nih.gov/pubmed/19744954
- https://www.ncbi.nlm.nih.gov/pubmed/22328931
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087061
- https://www.sciencedaily.com/releases/2016/03/160324192429.htm
Written by: Susan Parker
Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.
