Improvements Made to the Ultimate Vitamin Source
Vitamin D has been referred to as The Holy Grail of vitamins due to its numerous benefits for the body. Recent research has unveiled new and surprising advantages of this essential nutrient. It is crucial information considering that nearly half of all Americans do not obtain sufficient vitamin D.
Here's the latest research...
Studies conducted at the University of South Australia reveal that adequate vitamin D intake can reduce the risk of Type-2 diabetes, cardiovascular issues, and autoimmune diseases. These conditions are often associated with chronic inflammation, which occurs when the immune system malfunctions and attacks the body's organs instead of fighting off infections. Insufficient levels of vitamin D can exacerbate chronic inflammation.
More vitamin D means lower c-reactive protein levels
In a study involving the health data of approximately 300,000 individuals stored in the UK Biobank, researchers found that low vitamin D levels are linked to higher circulating C-reactive protein levels, indicating increased inflammation in the body. Proper vitamin D supplementation can help reduce C-reactive protein levels, thus aiding in the prevention of autoimmune conditions.
Fending off autoimmune disorders
An estimated 50 million Americans suffer from autoimmune diseases such as psoriasis, inflammatory bowel disease, rheumatoid arthritis, polymyalgia rheumatica, and autoimmune thyroid disease. These conditions, which primarily affect women, rank among the top ten causes of death for American women. A study at Brigham and Women’s Hospital demonstrated that vitamin D intake can reduce the risk of autoimmune diseases by 22 percent, particularly in individuals over 50 years of age.
Further research indicates that vitamin D offers a myriad of health benefits:
- Enhances physical strength as you age: Studies show that vitamin D can reduce the likelihood of muscle loss in men over 50 by 78 percent.
- Reduces the risk of premature death: Adequate vitamin D intake was found to lower the risk of premature death by 25 percent in a 14-year study.
- Decreases cancer mortality: Meta-analyses revealed that vitamin D supplementation reduced cancer-related deaths by 13 percent.
- Lowers dementia risk: Research indicates that vitamin D supplementation can reduce the risk of dementia by 40 percent and help maintain brain health.
- Supports brain health: Adequate vitamin D levels have been linked to a reduced risk of dementia and preserving brain volume.
Vitamin D is essential for heart, lung, liver, and digestive health.
Attaining sufficient vitamin D levels
While sunlight and certain foods provide vitamin D, many individuals struggle to meet their requirements due to various factors. Vitamin D supplementation, particularly with D3, is recommended for individuals with limited sun exposure. Experts suggest a daily intake of 2,000 IU of vitamin D3 for optimal health.
Around half of Americans and a billion people globally are deficient in vitamin D, highlighting the importance of supplementation.
Our Perspective
Over the past 15 years, our team has emphasized the significance of vitamin D for overall health. Regular monitoring of vitamin D levels is essential to assess deficiency. A daily supplement of vitamin D3 is beneficial for most individuals, as it supports various aspects of health.
Aiming for optimal vitamin D levels
Health professionals recommend maintaining vitamin D blood levels between 50 ng/mL and 80 ng/mL for overall well-being. Consultation with a trusted natural health provider is advised for personalized guidance.
Best regards,
The Team