Include this Italian herb in your medicine cabinet.
For centuries, rosemary, the Italian herb, has been utilized globally for a wide array of medical purposes.
Europeans have employed it for digestive issues and heart health. In Turkey, it has been a traditional remedy for blood sugar concerns. Ancient Roman medical texts suggest rosemary for cuts, toothaches, and skin irritations.
Modern research affirms rosemary's phytochemicals can combat infections, manage diabetes, enhance brain function, and promote eye and heart health.
Let's explore why this herb has been a staple in both culinary and traditional medicine practices.
If you've been following health news, you likely recognize the significance of chronic inflammation – a factor linked to numerous health risks, including Alzheimer's, depression, cancer, and heart ailments.
Studies indicating rosemary's anti-inflammatory properties validate its traditional uses.1
Reducing Inflammation
Research shows rosemary inhibits proteins that trigger immune cell damage, potentially curbing inflammation.2
Additionally, tests reveal that carnosic acid, an antioxidant in rosemary, protects joints from rheumatoid arthritis damage and aids in shielding the eyes from oxidative harm in age-related macular degeneration.
For rheumatoid arthritis, carnosic acid may alleviate joint pain and stiffness by suppressing oxidation and inflammation.3
Regarding vision, lab studies suggest rosemary strengthens eye layers, safeguarding retinal structures vital for preserving eyesight.4
Managing Blood Sugar
Studies on rosemary's impact on diabetes reveal surprising benefits for blood sugar control.
Canadian research demonstrates that rosemary compounds, like carnosic acid, mimic insulin effects, aiding in blood sugar regulation and enhancing glucose uptake by cells.5
Other studies suggest rosemary stimulates insulin release, controls blood sugar levels, boosts antioxidant enzymes, and reduces cardiovascular damage related to diabetes.6
Supporting Overall Health
Rosemary offers a myriad of health benefits beyond those mentioned, including:
· Assisting in pneumonia recovery: Research combining rosemary and ginger essential oils shows promise against pneumonia common in hospital settings.7
· Aiding COVID recovery: Studies suggest rosemary compounds can hinder COVID virus entry into cells, potentially impeding infection.8
· Enhancing brain function: Rosemary extracts may improve memory and brain blood flow, offering neuroprotective effects.910
Takeaway
The extensive research on rosemary underscores its culinary and therapeutic value.
Rosemary is available as a supplement or essential oil for diffusion. Diffusing rosemary may enhance mental alertness and brain activity.11
When using essential oils, avoid ingestion, dilute properly for skin application, and consult a healthcare professional for guidance.
Best Regards,
The Team