It's now official - you can enjoy this beneficial fat.
Overview
From the 1970s, 80s, and beyond, there was a push to reduce dietary fat intake to lower the risk of heart disease and other chronic ailments. However, studies showed that the people of Crete, who have one of the healthiest lifestyles, consume a diet high in fat, particularly olive oil.
In 2015, the US Dietary Guidelines Advisory Committee shifted its focus to the type of fat consumed rather than the total amount, acknowledging the health benefits of olive oil. The European Union science panel also recognized these benefits, allowing health claims for olive oil since 2012.
The consumption of olive oil has been linked to a dramatic reduction in heart disease and stroke risk, as well as lowering the risk of various other diseases. Olive oil contains monounsaturated fats like oleic acid, which can improve cholesterol levels and may aid in weight reduction.
It is recommended to choose extra virgin olive oil for its health benefits and to consume at least one tablespoon daily. When selecting olive oil, opt for varieties with grassy aromas and bitterness, indicating higher healthy components. Cooking with olive oil at low temperatures is safe and beneficial.
Dramatic Reduction in Heart Disease and Stroke Risk
The benefits of olive oil are significant, as evidenced by various studies showcasing reduced risks of death, cardiovascular disease, and stroke among regular consumers.
Lowers The Risk of Many Other Diseases
Olive oil has been shown to improve insulin sensitivity, slow brain plaque progression, and lower the risk of dementia and certain cancers.
The Health Factors in Olive Oil
Olive oil's unique composition, including oleic acid and various plant chemicals, offers antioxidant and anti-inflammatory benefits, making it a valuable addition to the diet for overall health.
Which Olive Oil to Buy
Opt for extra virgin olive oil from reputable sources, ensuring freshness and quality. Pay attention to the oil's aroma, bitterness, and cooking suitability to maximize its health benefits.