Research indicates that Vitamin D is a powerful source of energy.

Rebecca Reagan was experiencing extreme fatigue, which greatly impacted her daily life. After years of medical examinations that suggested various diseases without a clear explanation, she discovered that her fatigue was due to a vitamin deficiency, specifically vitamin D.

Researchers at the Cooper Medical School of Rowan University in Camden, New Jersey, found that a significant number of individuals complaining of fatigue may have low levels of vitamin D. In their study, they observed that vitamin D supplementation could re-energize more than four out of five participants who were constantly fatigued.

The researchers recommended the following Overview:

  • If you experience persistent fatigue, consider getting your vitamin D levels tested as low levels are common among fatigued individuals.
  • For many people, taking vitamin D supplements can help boost personal energy levels.
  • Even if you are already taking a vitamin D supplement, you may still be deficient in vitamin D. The researchers suggest a high dose of 50,000 international units three times a week for five weeks followed by a maintenance dose based on blood level monitoring by a doctor.

Researchers in England also highlighted that vitamin D is essential for the mitochondria in muscles to produce energy effectively, potentially alleviating fatigue.

According to Akash Sinha, a researcher, a simple vitamin D supplement could enhance energy levels at a cellular level.

Exercise Enhances Vitamin D Benefits

Studies at John Hopkins University revealed that regular exercise in conjunction with adequate vitamin D levels can significantly enhance heart health benefits. The combination of exercise and optimal vitamin D levels can reduce the risk of heart attacks and strokes by over 20% compared to either factor alone.

Understanding the Importance of Vitamin D

Mainstream medicine is still adapting to the significance of vitamin D and its role in overall health. While taking vitamin D supplements can address issues like fatigue for some individuals, a holistic approach to health, including factors like exercise, may be necessary for others to fully benefit from the nutrient's advantages.

Continuously educate yourself on various aspects of a healthy lifestyle to uncover the optimal combination for your well-being.

Written by: Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.

Reviewed by: Susan Parker