Overview
If you are trying to lose weight, you may benefit from natural chemicals found in certain foods that can help with weight management without the need to drastically cut calories. These little-known substances can positively impact your metabolism, help burn calories, and improve overall health by supporting the immune system and reducing inflammation.
Flavonoid Power
Research conducted by Harvard revealed that flavonoids found in fruits and vegetables can limit weight gain or assist in weight maintenance. Notably, anthocyanins, flavonoid polymers, and flavonols were identified as the most effective flavonoids for weight management. Foods rich in these substances include strawberries, blueberries, beans, lentils, oranges, apples, pears, onions, tea, and berries.
Yo-yo Dieting
Studies suggest that flavonoids could play a crucial role in breaking the cycle of yo-yo dieting. Additionally, research indicates a connection between probiotic bacteria in the gut and weight regulation. Consuming high levels of flavonoids can combat bacteria that hinder weight loss efforts and prevent weight regain.
Organic Weight Loss
Choosing organic foods may boost your flavonoid intake, as organic produce tends to contain higher levels of these weight-controlling substances. By incorporating more whole foods, particularly fruits and vegetables rich in flavonoids, you can support your weight management efforts and overall health.
After reviewing the benefits of flavonoids, it is evident that a diet rich in these natural chemicals can be beneficial for weight control and overall well-being. Making simple dietary changes by opting for whole foods over processed options can have a significant impact on your weight and health.
- http://www.bmj.com/content/352/bmj.i17
- http://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b01352
Written by: Susan Parker
Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.
