Spending time in this place may increase your lifespan (Self-Care Solution)
There are numerous studies indicating that prolonged sitting in one place can have negative effects on health.
However, there is one specific place where sitting can have various benefits such as calming the mind, enhancing heart health, increasing life expectancy, and reducing the risk of Alzheimer’s disease.
The most beneficial place to sit is a sauna.
Researchers are discovering significant advantages of regular sauna use. . .
Heart Improvement
Studies have shown that sauna usage can have cardiovascular benefits by prolonging the functionality of the heart. According to a 20-year study, individuals who use a sauna four to seven times a week have a 63% lower chance of experiencing a sudden fatal cardiac event. Additionally, those who frequently visit saunas not only have lower mortality rates from heart conditions but also enjoy increased life expectancy.1
Furthermore, individuals who spend more time in the sauna experience greater cardiovascular protection. Those who stay in the sauna for over 19 minutes multiple times weekly are 52% less likely to suffer from sudden cardiac death compared to those who stay for only 11 minutes each time.
While researchers are unsure of the exact mechanisms through which saunas protect the heart, they suggest that saunas can reduce blood pressure and improve blood vessel flexibility.
Longevity Benefits
Aside from cardiovascular advantages, research indicates that saunas can also promote brain health. Individuals who use saunas frequently have a significantly lower risk of Alzheimer’s disease and other forms of dementia.
Even using a sauna just once a week can reduce the risk of Alzheimer’s by about two-thirds compared to individuals who never use saunas.2
While the exact reasons for these health benefits are not fully understood, researchers believe that the physiological effects that benefit the cardiovascular system may also support proper neuron function.
Researcher Jari Laukkanen suggests, “Cardiovascular health has an impact on brain health as well. The relaxation and sense of well-being experienced during sauna bathing may also contribute to these benefits.”
Toxin Elimination
Since their inception, saunas have been known for their ability to help the body eliminate toxins and other harmful substances.
Analysis of the sweat produced during sauna sessions has revealed a set of proteins that protect against bacteria, fungi, and pathogens, thus defending against illness.
These proteins not only safeguard the skin but also help prevent inflammation and skin damage.3
Muscle Recovery
Studies have shown that saunas, particularly infrared saunas, are popular among athletes for promoting muscle relaxation and improving overall well-being.
Enhanced muscle, nerve, and blood vessel relaxation from sauna use can benefit not only athletes but also individuals dealing with stress. Regular sauna sessions may add years to your life.
For those in good health, a 30-40 minute sauna session three or more times a week is recommended. Some healthcare professionals even suggest more frequent sauna use, including daily sessions, for specific health conditions.
Infrared saunas have been proven to offer numerous health benefits through extensive research, as they provide deep heat to the body unlike traditional saunas. To experience an infrared sauna, you can visit a local health club, spa, or massage therapist for a session typically priced between $30 and $45 for 30 minutes.
If feasible, consider investing in an infrared sauna for personal use. Personal infrared saunas offer convenience and can be used two or three times a week for optimal benefits.
An established manufacturer offering 3-in-1 infrared saunas is Sunlighten, with easy-to-install designs for home use. For more information, visit their website or contact 1-877-292-0020. Another reputable brand is TheraSauna, though it may be more expensive. Infrared saunas, with their myriad health benefits, are definitely worth considering for at-home therapy.
Lastly, an interesting fact: A clinical study by the University of Missouri Kansas City found that Sunlighten’s infrared saunas are an effective, natural way to lower blood pressure. The study demonstrated that infrared sauna therapy can dilate blood vessels, reduce their inner lining volume, and improve circulation for healthy blood pressure. While other brands of infrared saunas may offer similar benefits, this study specifically involved Sunlighten’s Solocarbon heaters.
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