Staying in shape with Once Upon a Time in Hollywood
Wouldn't it be great if you could enjoy an activity that not only entertains you but also provides the benefits of exercise? A new study reveals that attending a live stage show or going to the movie theater can offer just that.
Although many venues are currently closed due to the pandemic, when they reopen, there’s even more reason to indulge in some entertainment that is not only enjoyable but also beneficial for your health.
In 2017, Dr. Joseph Devlin from the University College London conducted a study involving audience members watching a musical. The results showed that the viewers experienced increased heart rates, reaching levels that are considered optimal for heart fitness by the American Heart Association (AHA).
Overview
The study revealed that watching a captivating performance can elevate heart rates, contributing to heart health benefits.
According to the AHA, maintaining a target heart rate during a workout is essential for heart fitness. The study participants spent significant time within the recommended heart rate zone during the performance, showcasing the potential benefits of this form of entertainment.
Dr. Devlin's team later conducted a larger trial involving moviegoers watching a film. The results indicated that the audience experienced increased heart rates and a sense of togetherness, as their heartbeats synchronized during the movie.
The study also highlighted the mental benefits of uninterrupted concentration, which is often facilitated by visiting a movie theater. This sustained focus can help build mental resilience and improve problem-solving abilities.
After exploring the heart health benefits of watching films, the study suggests that engaging in communal events like sporting events or music concerts might also have potential benefits for heart health.
Builds Mental Resilience
Dr. Devlin's research emphasizes the importance of sustained focus and attention in enhancing mental resilience, as it aids in problem-solving and productivity.
The study concludes that maintaining focus during cultural experiences like going to the cinema can have positive effects on mental well-being.
The findings suggest that while regular exercise remains crucial for overall health, activities such as watching movies or attending live performances can also contribute to heart health and calorie burning.