The modern plague contaminates our bodies.

Tiny particles of plastic are prevalent in various organisms such as fish, shellfish, whales, birds, and flying insects. Surprisingly, they have now been detected in humans for the first time.

Specifically, in human feces.

The source of these particles is widespread, found in oceans, freshwater sources, and even the air we breathe. It appears inevitable that we consume, drink, or inhale plastic particles.

However, the specific health implications of this pollution remain unknown to scientists!

This lack of knowledge could have serious consequences...

Overview

A groundbreaking study was undertaken by the Medical University of Vienna in collaboration with the Environmental Agency of Austria.

Eight participants from eight different countries in Europe and Asia were involved in the research. Each individual maintained a food diary for seven days before providing fecal samples.

Microplastic particles were discovered in every participant. These particles can vary in size, ranging from as large as a grain of rice to microscopic. On average, there were 20 microplastics per third of an ounce of stool.

The study identified ten types of plastic, with up to nine found in the participants. The most common were polypropylene and polyethylene-terephthalate, commonly present in food and beverages with plastic packaging. The participants' food diaries revealed consumption of plastic-wrapped foods, plastic-bottled drinks (a common practice), and fish consumption by six of the eight participants.

While this is a small sample size, it is unlikely that a larger study would yield significantly different results.

The lead researcher, gastroenterologist Philipp Schwabl, expressed his surprise at the findings, stating, "This is the first study of its kind and confirms what we have long suspected – that plastics ultimately reach the human gut." He found the results "astonishing," as he did not anticipate every sample testing positive.

“Of particular concern,” he added, “is the implications for us, especially individuals with gastrointestinal conditions.

"Although animal studies have shown higher plastic concentrations in the gut, the smallest microplastic particles can enter the bloodstream, lymphatic system, and may even reach the liver.

"Now that we have initial evidence of microplastics inside humans, further research is necessary to comprehend the implications for human health."

Plastic Presence Everywhere

In response to the study, Alistair Boxall, Professor of Environmental Science at the University of York, England, remarked that he was "not surprised" as microplastics have been found in bottled and tap water, beer, and fish.

He noted that exposure to particles occurs through household dust, food packaging, and plastic bottles. He believed it was inevitable that some of these particles would enter our respiratory and digestive systems.

Another notable source of plastic contamination is fibers from polyester and acrylic clothing, which enter the environment through washing machines and the air.

Additional research conducted in France suggests that indoor air pollution from plastic-containing objects in homes, such as carpets, curtains, furniture, and synthetic clothing, contributes to the issue.

Various studies have confirmed the extent of plastic pollution. Recent findings indicated that 83% of tap water samples worldwide contained plastic, with the highest concentrations in the United States. Additionally, out of 39 global table salt brands tested, 36 contained microplastics.

Microbeads, a type of microplastic used in personal care products, cosmetics, and some over-the-counter medications, have already been banned in the US. While this is a positive step, considering that Americans discard approximately 33 million tons of plastic annually, this regulation barely addresses the problem.

Some experts are concerned that these particles could impact the immune system, induce inflammation, and release chemical contaminants during their passage through the gut. If true, these chemicals are likely to accumulate in tissues. However, conclusive evidence is lacking due to limited understanding of plastic's effects on the human body.

Reducing Contamination in Your Life

Although it is challenging to avoid plastic pollution entirely, you can minimize your plastic consumption by following these recommendations:

• Opt for fresh foods and avoid fruits and vegetables packaged in plastic
• Avoid pre-packaged meals and fast foods wrapped in plastic
• When reheating food or drinks, use glass or ceramic containers (…although microwaving is not recommended)
• Avoid drinking water from plastic bottles; opt for glass or stainless steel containers instead. Filter tap water using verified filters that remove microplastics
• Store food in glass, ceramic, stainless steel, or wooden containers
• Use cloth or canvas bags for your shopping
• Choose natural fiber clothing like cotton, wool, and linen
• Install a high-quality air filter in your home