This gentle, organic laxative will also protect your bones.

Many people consume prunes to support regular bowel movements. However, the benefits of this fruit extend beyond just digestive health.

More than half of Americans aged 50 and above have low bone mass or osteoporosis, increasing their risk of fractures. Prunes can help maintain bone mass and density, potentially preventing the progression of osteoporosis.

Here's how you can utilize this simple, natural remedy to strengthen your bones and reduce the risk of fractures.

Loss of bone mass (osteopenia) and osteoporosis are significant health concerns affecting 54 million Americans, with women being more susceptible due to hormonal changes. Researchers from Pennsylvania State University conducted studies in 2022 to explore the potential benefits of prunes in combating bone loss.

Overview

The researchers found that prunes could help prevent or delay bone loss in postmenopausal women by inhibiting inflammation and oxidative stress, common factors that weaken bones and contribute to fractures.

Prunes contain bioactive compounds that protect against osteoporosis, along with essential minerals and vitamins that support bone health.

In a trial involving 235 postmenopausal women, consuming five to six prunes daily for 12 months maintained bone mass density and strength, particularly in the hip area. Additional consumption beyond 50 grams did not provide extra benefits.

Furthermore, the study revealed that prunes positively impact gut health by altering the gut microbiome composition, potentially reducing inflammation and oxidative damage.

My Conclusion

Adding prunes to your daily diet can be a simple and cost-effective way to improve digestive health and strengthen bones. Consider incorporating prunes into your routine, especially if you are dealing with osteopenia, osteoporosis, or digestive issues.