This Nutrient is Essential for Every Cell in Your Body

"There is a crucial nutrient required by every cell in the body, often referred to as the 'everywhere' nutrient due to its widespread necessity. Its benefits are so significant and well-established that it is recommended for almost everyone to take it as a supplement. The nutrient in question is CoQ10.

Helping Cellular Energy Production

CoQ10 is a potent antioxidant that aids the mitochondria, the cell's energy-producing structures, in generating the energy essential for cellular function. While many of CoQ10's health benefits originate from its role in mitochondria, recent research has unveiled its diverse health-promoting properties. CoQ10's contribution to energy production is especially vital for organs like the heart, brain, and liver, though it is indispensable for every cell in plants and animals. This ubiquity is reflected in its alternate name, ubiquinone, derived from 'ubiquitous,' meaning 'found everywhere.' An increased need for CoQ10 is observed in individuals taking statin drugs, as statins inhibit the body's CoQ10 production, potentially leading to the common side effect of muscle aches and pains.

Cures Half of All Migraines

Studies indicate that CoQ10 can alleviate aches and other discomforts, such as the debilitating pain associated with migraine headaches. Research suggests that migraines may arise from mitochondrial issues in brain tissue impeding adequate energy supply to brain cells. However, CoQ10 is believed to assist these mitochondria in restoring energy production to optimal levels. For instance, a study in Switzerland demonstrated that a daily intake of 300 mg of CoQ10 significantly reduced migraine incidence by nearly 50% when consumed in three 100 mg doses daily. Moreover, researchers in France found that a combination of 100 mg CoQ10, 112.5 mg magnesium, 100 mg feverfew, and 1.4 mg vitamin B6 reduced headache occurrences by around 60% by the study's third month, accompanied by a decrease in migraine-related symptoms.

Staying Healthier With Longer Life Expectancy

Additional research highlights a range of benefits associated with CoQ10:

• Increases life expectancy: Danish research indicates that CoQ10 not only slows the progression of fatal heart failure but may also extend lifespan. CoQ10 supplementation can alleviate heart failure symptoms without adverse effects, reducing the overall risk of mortality by half in a two-year study.
• Protects against blindness: European studies suggest that CoQ10 supports vision and may offer protection against macular degeneration, a leading cause of blindness.
• Reduces arthritis pain: Asian research suggests that CoQ10 may mitigate inflammation and damage in arthritic joints.
• Lowers blood pressure and supports kidney health: Laboratory experiments demonstrate that CoQ10, in conjunction with vitamin D, could help lower blood pressure and maintain kidney function.
• Improves oral health: Studies indicate that CoQ10 can help prevent gum disease, either through oral supplementation or direct application to the gums.

Given its ubiquitous importance, CoQ10 should be considered an essential nutrient for everyone due to its manifold benefits. A product containing a clinical dose of 100 mg CoQ10 is available for those interested in supplementing with it. If you choose to use this product, you may not require an additional CoQ10 supplement; however, CoQ10 is widely available from various other sources.

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1. https://www.ncbi.nlm.nih.gov/pubmed/24331360?dopt=Abstract
2. https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1933-7
3. https://www.escardio.org/The-ESC/Press-Office/Press-releases/First-drug-to-improve-heart-failure-mortality-in-over-a-decade
4. https://www.ncbi.nlm.nih.gov/pubmed/28762311
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718733/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991687/

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