Overview
A common type of processed food, although tasty, can have detrimental health effects. This food category has been associated with various health issues such as mental health disorders, cancer, premature death, cellular aging, heart failure, and asthma.
What is this harmful food category? It refers to
processed meats like hot dogs, bacon, salami, and bologna, including ham often found on holiday tables.
Processed meats are commonly found at picnics, in children's lunches, and at sports events. Studies indicate that these foods should be avoided due to their negative health impacts.
Processed Meat Leads to Abnormal Behavior
Research suggests that processed meats, known to be unhealthy, may have even more concerning effects. For instance, a study at Johns Hopkins links the nitrates used in curing and preserving these meats to mania - an irrational state of extreme euphoria. These nitrates alter the gut bacteria, affecting the brain and potentially leading to manic episodes characterized by risky behavior, delusions, and insomnia.
Mania, Processed Meats, and Hospitalization
Previous research indicates that individuals hospitalized for mania have a significantly higher history of consuming processed meats compared to those without psychiatric disorders. Processed meats, particularly cured meats, were notably associated with manic episodes.
Detrimental Effects on Body and Mind
Apart from psychiatric disturbances, various studies highlight the negative impacts of processed meats, including:
- Increased risk of premature death: Consuming processed meat can shorten life expectancy, with each bite increasing the risk of premature death.
- Accelerated cell aging: Eating processed meats can age cells faster, leading to shorter telomeres, a marker of age-related damage.
- Elevated cancer risk: Processed meats have been linked to an increased risk of colorectal cancer.
- Linked to heart failure: Increased consumption of processed meats raises the risk of heart failure and related mortality.
- Aggravates asthma symptoms: Higher consumption of processed meats can worsen asthma symptoms significantly.
Our Conclusion
It is evident that processed meats pose a significant health risk. While they are popular choices at various events, prioritizing health over tradition is crucial for overall well-being.
Written by: Susan Parker
Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.
