This potent Viking herb may assist in overcoming the effects of aging.

Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance, and to enhance their fighting spirit.

Today, modern science has revealed that roseroot has a wealth of beneficial health effects, including slowing down the aging process.

Roseroot, also known as rhodiola, was a staple for ancient healers to treat depression, fatigue, stress, and anxiety. People in Russia and Scandinavia also used it to help cope with high altitudes.

Modern medical tests have shown that rhodiola has anti-cancer effects, reduces inflammation, can combat depression, improves cardiovascular health, and supports longevity.

So, let's explore how this Viking favorite can help you combat some of the negative effects of aging...

Overview

Right now, one of the biggest risks to your quality of life as you age is diabetes. Experts estimate that one in ten Americans have diabetes and 20 percent of those individuals are unaware they have the disease.

In addition, many people have pre-diabetes, increasing the risk of developing type-2 diabetes with each passing year. Diabetes is a major cause of "accelerated" aging, reducing life expectancy, aging the brain faster, and shortening telomeres that protect DNA against aging.

Researchers at the University of California, Irvine, suggest that rhodiola can be vital in managing diabetes. Laboratory tests have shown that a rhodiola extract can lower blood sugar levels, improve insulin response, and promote the growth of beneficial gut bacteria, enhancing health and reducing inflammation.

Studies in Asia indicate that rhodiola can protect the heart from diabetes-related damage, including diabetic cardiomyopathy. Salidroside, a natural compound in rhodiola, supports heart health and overall well-being.

Salidroside may also help combat non-alcoholic fatty liver disease, a common condition in the U.S. that occurs when fat accumulates in the liver.

Support For Adapting to the Modern Lifestyle

Rhodiola is classified as an adaptogen, normalizing the body's functions and aiding in stress management and overall well-being. Research worldwide affirms its role in various health-improving effects:

  • Lowering the risk of breast cancer spreading: A study at the Wake Forest School of Medicine indicates that salidroside in rhodiola may impede breast cancer metastasis to the lungs by limiting pro-tumor immune cells in lung tissue.
  • Protecting the brain and nervous system: Salidroside can safeguard the brain and central nervous system from damage, inflammation, and dysfunction. It promotes neuron regeneration and influences nerve cell signaling to combat oxidative stress and inflammation.
  • Assisting in stress management: Lab tests show that a rhodiola extract can counteract stress through an adaptogenic response. Rhodiola's benefits include improving mitochondrial function to fuel cellular activity.

My Takeaway

If you struggle with day-to-day stress from a busy lifestyle, consider trying a rhodiola extract. Studies suggest it can help manage stress and burnout without significant side effects.

Written by: Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.

Reviewed by: Susan Parker