An Entertaining and Unforeseen Method to Combat Infections During the Winter
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
There are multiple strategies to safeguard ourselves against viruses in the upcoming winter season. By upholding a healthy lifestyle, which includes consuming nourishing foods, engaging in physical activity, ensuring sufficient rest, managing stress, limiting alcohol intake, and maintaining a healthy weight, we can bolster our immune defenses.
Alongside these well-established approaches, regular sexual activity can provide a distinctive and pleasurable form of protection at no cost. Despite the significance of consistent handwashing and avoiding touching the face, the immune system generally weakens as individuals surpass the age of 60, rendering those over 70 more susceptible to illnesses such as influenza and COVID.
Nevertheless, individuals of all age groups can enhance their immune system by making prudent dietary and lifestyle decisions, as well as integrating supplements like vitamin C, vitamin D, and zinc. Moreover, studies suggest that frequent sexual activity can have a beneficial effect on immune health.
Enhances IgA Levels By 30%
Research has demonstrated that participating in sexual activity can elevate levels of immunoglobulin A (IgA), a vital component of our immune system that protects against colds and flu. Studies reveal that individuals engaging in sexual activity once or twice a week exhibit IgA levels that are 30% higher compared to those with less sexual activity. However, excessive sexual activity may have negative impacts on immune health due to increased stress and anxiety.
Equivalent to Nasal Decongestant Spray
Recent research suggests that engaging in sexual intercourse can help relieve nasal congestion by enhancing nasal airflow, similar to the effects of a nasal decongestant spray. This respiratory benefit is attributed to the release of adrenaline during climax, which temporarily constricts nasal tissues and opens air passages. While the improvement is temporary, the findings underscore the potential respiratory advantages of sexual activity.
Higher Frequency of Sex Linked to Reduced COVID Risk
Studies indicate that individuals engaging in sexual activity more frequently may have a lower incidence of diseases, including COVID. Increased sexual activity can strengthen immunity, making individuals more resistant to pathogens and decreasing the chances of falling ill. This protective impact emphasizes the diverse health benefits associated with regular sexual activity.
Overall Well-being Benefits
Regular sexual activity can contribute to overall well-being enhancements beyond immune function. Research suggests that sexual activity may positively influence cardiovascular health, immunity, and mental wellness. While sexual activity can provide numerous health advantages, similar benefits can also be derived from nonsexual activities such as exercise and social interactions.
