Can This Common Medication Harm Your Vision? . . .Plus Other Unexpected Eye Updates
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
Your vision is essential for your overall well-being. Losing the ability to see can lead to a loss of independence and greatly impact the quality of life for those who rely on sight.
In surveys regarding sensory perception, sight is consistently ranked as the most valuable of the senses.
Your daily habits, including your lifestyle choices and dietary intake, can significantly influence the health of your eyes and your risk of vision loss.
Here are three important steps you can implement to maintain and enhance your vision.
Undesirable Side Effects of a Common Medication
Sildenafil citrate, a key component in medications like Viagra used for male enhancement, has been linked to a lesser-known adverse effect that can negatively impact eye health. It is advisable to exercise caution when using this medication, if necessary.
A study conducted at the Mount Sinai School of Medicine reveals that excessive use of this drug can impair color vision. Prolonged use may lead to irreversible damage to the cells in the eyes.
Researcher Richard Rosen warns against the misconception that higher doses equate to better outcomes, emphasizing the potential dangers of overindulging in commonly used medications. Individuals reliant on color vision for their professions should be aware of the lasting repercussions of excessive medication use.
Dr. Rosen presents a case study of a man who experienced a persistent red tint in his field of vision after consuming an excessive dose of sildenafil citrate. Examination of his eyes showed significant impairment to the cones of the retina, responsible for color vision. Natural alternatives such as exercise, weight management, and nitric oxide supplements like beet juice should be considered to achieve similar results.
The Benefits of Fish Oil Consumption
A study conducted at Louisiana State University indicates that incorporating fish oil supplements and increasing fish consumption can provide protective benefits for your eyes, guarding against both injuries and diseases. The study highlights the role of docosahexaenoic acid (DHA) in fish oil, which aids in the production of substances essential for enhancing the cells in the retina's defense mechanisms.
DHA enables the eyes to maintain a state of readiness to combat potential diseases and issues that may lead to vision loss. This readiness enhances the antioxidant defenses of the cells and regulates inflammation within the eye.
Additionally, research from Japan suggests that fish oil can help alleviate dry eye conditions, which manifest as itchiness and burning sensations in the eyes. Supplementing with fish oil for three months significantly improves the eye's ability to maintain proper hydration levels.
Managing Daily Stress for Optimal Eye Health
Alongside increasing fish oil intake, consider enrolling in a meditation program to alleviate chronic stress, as prolonged stress can impair eye function. Studies from Germany indicate that persistent stress elevates the risk of developing eye-related issues such as diabetic retinopathy, glaucoma, age-related macular degeneration, and optic neuropathy.
Chronic stress triggers an increase in cortisol levels, disrupting the autonomic nervous system and affecting blood pressure regulation. Stress-induced constriction of blood vessels can elevate blood pressure and impede blood flow to the retina when vessels narrow excessively.
Deprived of oxygen and nutrients, retinal cells lose their functionality, especially when transmitting visual information to the brain. Researchers liken this situation to a vehicle running out of fuel, emphasizing the critical role of oxygen for optimal eye function.
To combat stress-related eye damage, experts recommend relaxation techniques such as meditation and breathing exercises. Additionally, practicing eye yoga to enhance eye muscle strength can be beneficial. Resources for eye yoga programs are available at https://www.netdoctor.co.uk/healthy-living/wellbeing/a26533/cope-with-eye-strain/.
The key takeaway from this research is that there are numerous strategies to preserve and promote eye health. It is essential not to take your eye health for granted!
