Consume fruits and vegetables for improved health -- with the exception of certain varieties.

Key Takeaways
Fresh, organic fruits and vegetables are best for health.
Avoid canned foods to reduce exposure to BPA and chemicals.
BPA can lead to weight gain and brain issues.
CoQ10 may help counteract effects of BPA exposure.
Pets can also be affected by BPA in canned food.
Consider ApoB blood test for heart health.
Substitutes for BPA in cans may pose similar risks.
Frequently Asked Questions
References

Overview

Numerous research studies indicate that incorporating fruits and vegetables into your diet can greatly enhance your overall health. It is crucial to opt for fresh, organic produce over canned alternatives for optimal well-being, as canned goods may result in nutrient depletion and introduce harmful chemical additives like bisphenol A (BPA).

Health Risks Associated with BPA

BPA, present in can linings, has the potential to seep into the contents of canned food and beverages. While the FDA deems the risk of BPA exposure through food consumption to be low, some studies suggest otherwise. Evidence suggests that BPA can contribute to weight gain by impacting the body's fat processing and storage mechanisms, potentially elevating the risk of obesity.

Opt for BPA-Free Choices for Weight Management

Choosing products that are free of BPA, such as fresh foods and items packaged without plastic containing BPA, may aid in weight control. Research has demonstrated that eliminating BPA from your diet can result in weight reduction and decreased BPA levels in the body.

Impact on Cognitive Health

Chemicals like BPA have been associated with potential adverse effects on brain development and the nervous system, especially in children. Studies indicate that these substances can influence brain function and behavior negatively.

Potential Risks for Pets

Even pets, such as dogs, could face the consequences of BPA exposure from consuming canned pet food. Research suggests that both humans and pets are susceptible to negative health outcomes due to exposure to BPA. It is recommended to prioritize fresh fruits and vegetables over canned alternatives whenever feasible to reduce exposure to harmful substances like BPA. Additionally, incorporating CoQ10 supplements into your routine may help counteract some of the detrimental effects associated with BPA exposure.

References

Fadó R, Molins A, Rojas R, Casals N. Feeding the Brain: Effect of Nutrients on Cognition, Synaptic Function, and AMPA Receptors. Nutrients. 2022 Oct 5;14(19):4137. doi: 10.3390/nu14194137. PMID: 36235789; PMCID: PMC9572450.

Zhang R, Zhang M, Wang P. The intricate interplay between dietary habits and cognitive function: insights from the gut-brain axis. Front Nutr. 2025 Jan 29;12:1539355. doi: 10.3389/fnut.2025.1539355. PMID: 39944956; PMCID: PMC11813792.

"Food for the Brain" initiative by the Food for the Brain Foundation, a UK-based charity dedicated to raising awareness about the impact of nutrition and lifestyle on mental well-being and cognitive health.

6 Possible Causes of Brain Fog.

5 Causes of Brain Fog, Functional Medicine Meridian ID.

Brain Fog After Eating? These are the Worst Culprits.

How Your Diet Influences Brain Fog.

Brain Fog. Cleveland Clinic.

To Prevent Brain Fog at Work, Watch Wat (And How) You Eat.

Feeling Foggy? Here's How Nutrition Can Help.

Food allergy, intolerance, or sensitivity: What’s the difference, and why does it matter?

Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.