Could Your Exercise Routine Be Harmful to Your Health?
Written by Susan Parker | Updated on June 22, 2025
Reviewed by Susan Parker
11 sources cited
in this article
Key Takeaways
Exercise and diet must go hand-in-hand for longevity.
Mixing exercise with a poor diet leads to health risks.
A good diet and exercise reduce mortality risk significantly.
Frequently Asked Questions
- References
in this article
Key Takeaways
Exercise and diet must go hand-in-hand for longevity.
Mixing exercise with a poor diet leads to health risks.
A good diet and exercise reduce mortality risk significantly.
Frequently Asked Questions
- References
References
- American Heart Association - Why Physical Activity Matters
- Harvard T.H. Chan School of Public Health - The Nutrition Source: Healthy Eating Plate
- National Center for Biotechnology Information - Physical Activity and Mortality
- Mayo Clinic - Nutrition and Healthy Eating
- National Center for Biotechnology Information - Exercise and Longevity
Susan Parker
Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.