Engaging in DIY projects enhances your mental well-being.

Overview

Engaging in household maintenance projects, typically seen as ordinary, can positively impact mental health, recent studies suggest. Participating in simple do-it-yourself (DIY) tasks can act as a way to reduce stress and contribute to an overall sense of well-being. A well-known British retailer in the DIY industry collaborated with neuroscientist Dr. Jack Lewis to investigate the therapeutic advantages of DIY activities in managing anxiety and stress. Their survey of 1,500 adults unveiled some unexpected findings.

Surprise! DIY is More Relaxing than Yoga or Sports

The survey results revealed that DIY and home improvement tasks were considered the most fulfilling by 51% of respondents, surpassing the satisfaction derived from yoga (30%) and sports (26%). A substantial 86% of the participants expressed that engaging in any form of DIY enhanced their well-being and helped alleviate anxiety. The feeling of achievement and the cost-effective nature of DIY projects were identified as significant factors contributing to these positive outcomes.

Observing Others Work Also Provides Benefits!

Interestingly, almost half of the survey participants found relaxation in watching DIY videos, especially enjoying sounds like mixing paste and cutting wallpaper, which aided in unwinding. Dr. Lewis highlighted the soothing effect of observing DIY activities, suggesting its potential to foster mindfulness and mental well-being.

Being Present in the Moment

Dr. Lewis stressed the importance of being attentive and immersed while engaging in or watching DIY tasks. He likened this experience to meditation, underscoring the value of focusing on the task at hand without distractions. It was recommended to complete tasks at a comfortable pace and in a suitable environment for maximum relaxation and enjoyment. It is crucial to assess the complexity of tasks undertaken, ensuring they match one's skill level to avoid unnecessary stress or anxiety.

Sources:

1. Wickes - DIY is Good For You 2. Daily Mail - Mundane Tasks Aid in Stress and Anxiety Relief

References

Fadó R, Molins A, Rojas R, Casals N. Feeding the Brain: Effect of Nutrients on Cognition, Synaptic Function, and AMPA Receptors. Nutrients. 2022 Oct 5;14(19):4137. doi: 10.3390/nu14194137. PMID: 36235789; PMCID: PMC9572450.

Zhang R, Zhang M, Wang P. The intricate interplay between dietary habits and cognitive function: insights from the gut-brain axis. Front Nutr. 2025 Jan 29;12:1539355. doi: 10.3389/fnut.2025.1539355. PMID: 39944956; PMCID: PMC11813792.

"Food for the Brain" initiative by the Food for the Brain Foundation, a UK-based charity dedicated to raising awareness about the impact of nutrition and lifestyle on mental well-being and cognitive health.

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Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.