Enhance Your Blood Flow with These Unique Socks
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
Rarely do I provide fashion advice, but today is an exception due to the increasing interest in a well-known clothing item within the health community: compression socks.
Observing them on top athletes at sports events and frequent travelers on long flights intrigued me. I pondered, what insight do they possess that I lack? Hence, I embarked on a quest to uncover the truth...
Compression stockings have a historical background in enhancing circulation. Historically, Roman soldiers utilized leather straps on their legs during lengthy marches to boost circulation, as stated in Sclerotherapy: Treatment of Varicose and Telangiectatic Leg Veins.
Fortunately, modern materials have replaced the leather straps of ancient times. Nevertheless, the objective remains the same as compression socks promote healthy blood flow and aid in various health conditions.
Relief for a Common Health Issue
Varicose veins, likely the primary reason for wearing compression socks, affect a significant number of individuals.
Approximately 40% of Americans suffer from chronic venous insufficiency, leading to varicose veins. If you are dealing with varicose veins, you probably wish to prevent future occurrences and alleviate current symptoms.
The pressure exerted by these socks compresses surface arteries and veins, aiding the proper functioning of vein valves and facilitating blood flow back to the heart.
For individuals with vein-related problems, compression socks can help alleviate common symptoms like swollen ankles, leg discomfort, fatigue and pain, restless legs, and nighttime cramps.
Occupations Benefiting from Compression Socks
A study in 2004 demonstrated that calf-length compression socks with a pressure range of 11 to 21 mmHg help reduce or prevent evening edema, a physiological response following prolonged sitting or standing.
The researchers recommended compression stockings for individuals in professions involving extended periods of sitting or standing, as well as those at risk of deep vein thrombosis (DVT).
DVT occurs when blood clots form in deep veins, commonly affecting the thighs and lower legs. It poses a severe risk, as clots can migrate to the lungs, leading to a pulmonary embolism.
Although DVT can affect anyone, the likelihood increases post-surgery or prolonged immobilization. Risk factors include specific birth control medications, obesity, smoking, and genetic predisposition.
Surgical Procedures or Long Trips Ahead? Compression Socks Might Be Essential
Travelers should be cautious, as extended periods of travel by air or land can contribute to DVT. Therefore, wearing compression socks before your next journey is advisable.
Several studies validate the effectiveness of compression socks in preventing DVT. One meta-study examined 19 medical trials involving 1,681 participants, with results showing a significant reduction in thrombosis among those wearing compression stockings before and after surgery.
Another study indicated a potential 63% decrease in DVT risk during surgical scenarios with the use of compression socks.
Research also suggests that wearing compression socks during flights exceeding five hours can lower DVT risk in asymptomatic individuals.
Shopping Guidelines
When searching for compression socks online, the abundance of options can be overwhelming. This isn't your typical sock purchase.
To ensure a proper fit, measurements are necessary. Additionally, determining the compression level, ranging from mild to firm, is crucial. Note that certain types of compression socks may not be suitable for individuals with diabetes.
Modern compression socks come in various colors and patterns to suit diverse preferences. (These are not the conventional support hose of the past!)
If you have an upcoming surgery or a long-distance trip planned, consider purchasing compression socks to prevent DVT. The elastic material aids in pushing fluid upward in the legs, facilitating blood circulation to the heart while reducing swelling and discomfort.
Consult a healthcare professional for guidance if uncertain about the most suitable type to purchase.
