Fresh Health Advantages of a Traditional Aromatherapy Essential

An herb with a long history of medicinal use by the Greeks and Egyptians is now demonstrating its efficacy in modern scientific research worldwide.

Ancient Greeks used this herb for respiratory issues, while Egyptians included it in cosmetics and mummification rituals. Contemporary research shows that lavender, an aromatic herb, offers various health benefits such as regulating blood pressure and improving mood.

Lavender, deriving its name from the Latin word for wash, was used by Romans in bathing rituals. Originally found in the Mediterranean, India, and the Middle East, today lavender is grown on almost every continent.

Overview

Lavender is commonly used in aromatherapy and as a topical treatment. Modern studies support its traditional use in healing cuts and wounds, indicating that lavender can speed up wound closure and boost collagen growth to aid in skin repair.

Studies also suggest lavender's benefits post-childbirth in alleviating pain and discomfort from episiotomy, as well as aiding in the healing process. There is substantial evidence supporting lavender's effectiveness in calming nerves and reducing anxiety.

Calms Anxiety

Studies on aromatherapy, including lavender, have shown promising results in reducing anxiety levels, especially in dental patients with "dental anxiety." The impact of lavender aromas on the brain's limbic system, responsible for emotions and memory, has been emphasized as a key mechanism.

Lavender aromatherapy has also shown potential in creating a calming environment in hospital emergency rooms, reducing anxiety in outpatient surgery patients, and improving sleep quality by enhancing nap duration.

Future research may uncover more remarkable and unexpected health benefits of lavender as scientists explore further into the potential of this ancient herb.

Lavender Beats Drugs For Better Blood Pressure

A study at the University of California-Irvine reveals that lavender, a traditional remedy for lowering blood pressure, can induce cellular and molecular changes in the body that pharmaceutical drugs are unable to replicate.

Lavender activates a specific potassium channel in blood vessels called KCNQ5, which helps relax blood vessel walls, ultimately lowering blood pressure. Research shows that lavender is one of the most effective activators of the KCNQ5 potassium channel.

My Takeaway

When using lavender, it's crucial to avoid ingesting lavender oil as it can be toxic. Opt instead for inhaling lavender vapor through aromatherapy or applying it topically. Also, be cautious when using lavender oil topically on young boys who have not reached puberty, as it may disrupt hormone balance due to its estrogenic properties. However, using lavender in aromatherapy is generally deemed safe for most individuals.