Include this Italian herb in your medicine cabinet.

Throughout history, rosemary, an herb native to Italy, has been used worldwide for various medicinal purposes.

In Europe, it has been utilized for digestive problems and cardiovascular health, while in Turkey, it has been a traditional remedy for blood sugar issues. Ancient Roman medical writings mention rosemary for treating cuts, toothaches, and skin problems.

Modern studies support the idea that the phytochemicals in rosemary can help fight infections, manage diabetes, improve cognitive function, and support eye and heart health.

Let's delve into why this herb has been a fundamental part of both culinary and traditional healing practices.

If you've been keeping up with health news, you are likely aware of the importance of chronic inflammation, which is linked to various health conditions such as Alzheimer's, depression, cancer, and heart disease.

Research highlighting rosemary's anti-inflammatory properties confirms its traditional uses.¹

Reducing Inflammation

Studies have shown that rosemary can inhibit proteins that trigger damage to immune cells, potentially reducing inflammation.²

Moreover, experiments indicate that carnosic acid, an antioxidant present in rosemary, can protect joints from damage caused by rheumatoid arthritis and help safeguard the eyes from oxidative stress in age-related macular degeneration.

For individuals with rheumatoid arthritis, carnosic acid may help alleviate joint pain and stiffness by reducing oxidation and inflammation.³

In terms of eye health, laboratory studies suggest that rosemary strengthens the layers of the eyes, protecting crucial retinal structures that are essential for maintaining eyesight.⁴

Managing Blood Sugar

Research on the effects of rosemary on diabetes has revealed unexpected advantages for controlling blood sugar levels.

Studies from Canada have shown that compounds in rosemary, like carnosic acid, mimic the effects of insulin, aiding in blood sugar regulation and improving glucose uptake by cells.⁵

Other research suggests that rosemary can stimulate insulin release, regulate blood sugar levels, enhance antioxidant enzymes, and reduce cardiovascular damage associated with diabetes.⁶

Supporting Overall Health

Rosemary provides numerous health benefits beyond those mentioned, including:

·       Assisting in pneumonia recovery: Research combining rosemary and ginger essential oils has shown promise in combating pneumonia commonly found in healthcare settings.⁷

·       Aiding in COVID recovery: Studies indicate that compounds in rosemary can hinder the entry of the COVID virus into cells, potentially preventing infection.⁸

·       Enhancing brain function: Extracts of rosemary may enhance memory and cerebral blood flow, providing neuroprotective effects.⁹¹⁰

Takeaway

The extensive research on rosemary highlights its significance in both culinary and medicinal realms.

Rosemary is available in the form of supplements or essential oils for diffusion. Diffusing rosemary can potentially improve mental alertness and brain function.¹¹

When using essential oils, it is advisable to avoid ingestion, dilute them properly for skin application, and seek advice from a healthcare professional.

Best Regards,
The Team