Is Ceramic Cookware Safe from Toxicity?
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
There has been ongoing discussion in households about the best foods for achieving and maintaining good health. However, there are also debates happening in kitchens all over America.
One of the controversial topics is cookware. People are questioning whether the pan they are using to cook meals is safe for themselves and their families. With options ranging from stainless steel to cast iron and nonstick to ceramic-coated cookware, the decision can be overwhelming.
Today, we will explore the common dangers associated with cookware and provide insights on cookware safety. When it's time to replace your pans – yes, you should do so regularly, and we will advise you when – you can make an informed choice that suits your needs.
Overview
- Nonstick cookware is convenient but often contains PFAS, which stands for perfluoroalkyl and polyfluoroalkyl substances. These synthetic chemicals, when heated, can release toxins into the air and your food.
- PFAS are associated with various health issues, such as cancer, thyroid problems, dementia, and developmental disorders, due to their persistence in the environment and the human body.
- There are safer alternatives to cookware, including high-quality ceramic, stainless steel, or cast iron options.
What's Wrong With Cookware Today?
Nonstick cookware, including muffin pans, woks, baking sheets, and possibly your favorite frying pan, is currently the most popular type. It typically contains a fluoropolymer coating made up of PFAS, which are synthetic chemicals known as perfluoroalkyl and polyfluoroalkyl substances.
PFAS are a group of synthetic chemicals valued for their ability to provide a slick surface and reduce friction by repelling oil and water, hence the marketing label "nonstick."
Besides cookware, PFAS is utilized in various industrial processes, from producing waterproof or stain-resistant clothing and shoes to uranium refining for making atomic bombs. The PFAS "family" consists of over 9,000 substances of toxic compounds.
This chemical class also includes subgroups like perfluorosulfonates (PFOs) and perfluorocarboxylic acids such as PFOA and PFNA, which are solvents commonly used to apply the fluoropolymer coating to cookware.
What are the implications?
Chemicals Released During Cooking
PFOA is not completely eliminated during the creation of nonstick coatings for cookware. This means that nonstick cookware containing PFOA releases this chemical when heated.
These chemicals escape into the air during normal cooking temperatures and can also seep into the food cooked in these pans. They have been associated with a range of health problems, from reproductive issues to cancer. PFOA, or perfluorooctanoic acid (C8), is a greenhouse gas, contributing to the greenhouse effect and potentially leading to global warming and climate change.
This is just the beginning of the issues caused by PFOAs...
Health Dangers Of Cookware Materials
PFOAs are known as "forever chemicals" due to their long-lasting presence in the environment and the human body. These chemicals have been identified as carcinogenic, according to The American Cancer Society.
Research on laboratory animals found that PFOAs can elevate the risk of various cancers, including liver, breast, testicular, and pancreatic cancer. Studies on humans also revealed concerning results. For instance, individuals living near or working in PFOA-related chemical plants showed increased rates of testicular and kidney cancer. Additionally, there are suggestions that PFOAs could contribute to thyroid, breast, prostate, and ovarian cancers.
One well-known type of PFOA is Teflon.
The Discovery of Teflon
Teflon was accidentally discovered by a chemist in 1938 while attempting to create a refrigerant. Instead, the chemist developed polytetrafluoroethylene (PTFE), known as Teflon.
PTFE has since been used as a coating on various products, including pots, pans, wiper blades, curling irons, stain-resistant carpets, and microwave popcorn bags. Notably, the chemical PFOA is a key component of Teflon.
How hazardous are Teflon and other nonstick pans?
Teflon and Nonstick Pans
For years, cookware companies have applied PFAS chemicals to their products to create the nonstick surface that repels oil and water. Teflon is the most famous of these substances.
PTFE, or Teflon, begins to break down at approximately 600 degrees Fahrenheit. When this occurs, toxic fumes containing PFOA are released into the air. While this temperature may seem high, it only takes a couple of minutes to heat an empty pan to around 500 degrees F, and cooking certain foods may require temperatures near 600 degrees F. Despite seemingly normal cooking conditions, research indicates that PFOA and other toxic chemicals can be emitted into the air from PTFE coatings.
These toxic fumes can cause symptoms resembling the flu, such as breathing difficulties and fever (polymer fume fever). PFOA, previously used in PTFE production, is a persistent environmental contaminant linked to cancer, thyroid problems, and developmental issues. These coatings also contain chemicals known as PFCs, which have been associated with severe health conditions like cancer, obesity, thyroid disorders, and pregnancy complications.
Moreover, a study conducted at Harvard found that Teflon increases the risk of diabetes. Greater exposure to perfluorooctanesulfonic acid (PFOS) was linked to a 62 percent increase in the risk of Type-2 diabetes, while higher exposure to perfluorooctanoic acid (PFOA) led to a 54 percent increased risk.
Due to their widespread use, PFAS has become a prevalent contaminant, with these chemicals now present in the bloodstreams of nearly all individuals in developed nations.
Aluminum Cookware
Aluminum is a neurotoxin associated with nervous system and brain damage. Excessive exposure to aluminum can increase the risk of learning disorders, autoimmune conditions, and neurodegenerative diseases like Alzheimer's disease. Additionally, aluminum can hinder the body's ability to absorb calcium and over time contribute to osteoporosis.
Unfortunately, kitchens nationwide still contain aluminum pots and pans. Here's why this presents a concern...
Aluminum is a reactive metal that can react with acidic foods such as tomatoes, citrus fruits, and vinegar. When cooking acidic or salty foods, there is a risk of the metal leaching into the food, increasing the amount of aluminum ingested.
As aluminum cookware ages and wears down, the damage can cause more aluminum to leach into the food, particularly if the aluminum cookware is not properly anodized.
Copper Cookware
While shiny copper pots and pans add elegance to any kitchen, using copper for cooking can be risky.
Similar to aluminum, copper can leach into food, especially when cooking with acidic foods like tomatoes, citrus fruits, and vinegar. This leaching can affect the taste and color of the food, potentially leading to a culinary disaster.
Cooking acidic or alkaline foods in unlined copper pans poses a risk of the metal seeping into the food. While a small amount of copper is necessary for health, excessive intake can cause nausea, vomiting, diarrhea, and digestive issues.
Long-term exposure to high copper levels can result in serious health conditions such as liver and kidney damage, neurological disorders like Alzheimer's disease, and interfere with the absorption of essential minerals like zinc and iron, potentially leading to deficiencies.
To use copper pans safely, maintenance is crucial. Most modern copper cookware features a lining, such as stainless steel or tin, to act as a barrier between the metal and the food. However, vigilance is required to prevent scratches or damage to this lining, as exposure of the underlying copper can reintroduce risks.
Lead and Heavy Metals
If not managed properly, heavy metals present in cookware can contaminate food. Lead is one of the major and hazardous offenders.
Lead is highly toxic and can cause various issues, particularly for children, including developmental delays, learning difficulties, and behavioral challenges. Even low levels of exposure can have harmful effects.
Cadmium, another heavy metal, has been linked to cancer and kidney damage, affecting bone health and reproductive function, especially in women.
Nickel is another common culprit, causing severe skin reactions and respiratory problems for individuals with sensitivities. Additionally, there's chromium to consider, with the hexavalent form being carcinogenic and posing a risk of lung cancer if inhaled.
Cooking with pans containing these heavy metals can lead to serious health consequences, including brain damage, organ failure, and various ailments. However, following specific guidelines can help minimize these risks.
4 Rules for Cooking with Teflon and Nonstick Cookware
To reduce potential health risks associated with cookware, proper cleaning and usage practices are essential. Specifically...
Rule number one: Avoid heating pans on the stove without any contents, whether oil or food.
Rule number two: Adhere to the manufacturer's temperature guidelines and refrain from exposing nonstick pans to oven heat beyond recommended limits.
Rule number three: Maintain cleanliness by washing hands and wiping surfaces after using nonstick cookware to prevent chemical residues from settling on dust and particles.
And lastly, rule four: Ensure adequate ventilation in the kitchen when cooking with nonstick pans. If you have pet birds, it's best to keep them away from the kitchen during cooking times for safety.
Overview
Consider opting for cast iron, stainless steel, glass, ceramic-coated pans, or pure ceramic cookware without nonstick coatings to safeguard your health.
Stainless Steel Cookware
Let's delve into stainless steel cookware and why it's a preferred choice for health-conscious individuals in the kitchen.
Stainless steel consists of nickel and chromium and typically features an aluminum or aluminum alloy core for even heat distribution. The encapsulated aluminum core eliminates the risk of metal leaching into food. Any minute amounts of metals that may leach from the pans, such as nickel and chromium, are minimal and unlikely to cause health problems, even for those allergic to nickel.
Stainless steel cookware is highly durable and resistant to scratches, ensuring that no particles or coatings flake off into your food over time, even with wear and tear.
Overall, stainless steel is widely regarded as one of the safest and most inert materials for cookware. However, stainless steel is not nonstick – anyone who has attempted to cook eggs in a stainless steel pan without oil or butter can attest to that! This limitation is one reason why ceramic cookware is gaining popularity.
Ceramic Cookware
Is ceramic cookware safe? When it comes to healthy cooking practices, ceramic cookware offers numerous benefits. The ceramic coating provides a glossy, nonstick surface to these pots and pans – and it's entirely natural. This allows for cooking delicious and healthy meals with minimal added butter or oil, as food doesn't stick to the pan. This is particularly advantageous for individuals aiming to reduce calorie intake.
There are two types of ceramic cookware – pure ceramic cookware, also known as stoneware, and ceramic-coated cookware, where a stainless steel or aluminum core is coated with a nontoxic, nonstick ceramic layer.
Ceramic pans are crafted from natural materials like clay and mineral-based glazes, devoid of harmful substances like PFOA, PTFE, lead, and cadmium that can leach into food from traditional nonstick coatings. This makes ceramic cookware a safer and healthier alternative to conventional nonstick options.
If the ceramic coating becomes scratched or damaged, extra caution is advised, particularly when the inner core isn't composed of stainless steel. Generally, similar to stainless steel cookware, ceramic pots and pans are non-reactive, meaning they won't alter the color or taste of food, even when cooking acidic dishes like homemade tomato sauce. Nickel is not a concern here! The main issue with ceramic cookware is the potential presence of lead in lower-quality pans. However, by selecting reputable brands, you can cook with confidence.
Ceramic pans distribute heat evenly without creating hot spots, ensuring consistent cooking outcomes without burning or unevenly cooking food. The gentle heat emission from ceramic pans helps retain more food nutrients compared to methods that lead to nutrient loss.
Cast Iron Cookware
Let's discuss cast iron cookware. Cast iron skillets and pans are popular choices, particularly for hearty dishes like chili and stew. However, cooking with cast iron poses certain health risks.
One significant concern is related to iron absorption. Cast iron effectively absorbs and releases iron, but excessive iron intake could result in "iron overload," leading to health issues like liver damage and an increased risk of cancer due to iron accumulation.
Other risks associated with cast iron use include rust formation. While a small amount of rust may not be harmful, inadequate cleaning and maintenance of cast iron cookware could result in unintentional ingestion of rust.
Moreover, apart from iron absorption, cast iron may also absorb other unwanted metals like lead and cadmium, which are best avoided. Therefore, caution should be exercised when using and caring for cast iron skillets, pots, and pans.
When To Replace Your Cookware?
References
6 Possible Causes of Brain Fog.
5 Causes of Brain Fog, Functional Medicine Meridian ID.
Brain Fog After Eating? These are the Worst Culprits.
How Your Diet Influences Brain Fog.
To Prevent Brain Fog at Work, Watch Wat (And How) You Eat.
Feeling Foggy? Here's How Nutrition Can Help.
Food allergy, intolerance, or sensitivity: What’s the difference, and why does it matter?
Susan Parker
Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.