Natural Remedies for Relieving Migraines
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
Migraine headaches can significantly impact your daily life, causing intense pain and various symptoms such as nausea, vomiting, and sensitivity to light and sound. Approximately 37 million Americans experience migraines, with women being more susceptible than men.
Traditional medications have not always proven effective in relieving migraines, leading many sufferers to feel dissatisfied with available treatment options. Recent studies suggest that making dietary adjustments and incorporating nutritional supplements may provide some relief.
Research has indicated that deficiencies in vitamin D, riboflavin, and Coenzyme Q10 (CoQ10) may be associated with migraines. While supplementation with these nutrients may not be effective for everyone, maintaining a well-rounded diet rich in these elements can benefit overall health.
Nutritional Approaches
Studies also suggest that modifying your dietary fat consumption, avoiding trigger foods, and including omega-3 fatty acids in your diet can aid in managing migraines. Excessive consumption of caffeine, MSG, nitrites, and alcohol can trigger headaches, emphasizing the importance of choosing natural, unprocessed foods.
Diets low in carbohydrates, fats, and omega-6 fatty acids but high in omega-3 fatty acids have been shown to effectively control migraines. Adding more fruits, vegetables, and omega-3-rich foods like flaxseed oil can contribute to improved migraine management.
