Newly Found Intestinal Bacteria Could Potentially Benefit Your Heart: Going Beyond Probiotics
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Scientists have studied the bacteria and other tiny organisms that live in our bodies and how they affect our health. A microbe with potential impacts on heart health, weight management, diabetes risk, and immune response has been identified recently. Here is a breakdown of the discoveries...
Overview
- The gut microbe Blastocystis, previously linked to illness, is now acknowledged for its positive characteristics.
- This microbe enhances the health advantages of a diet abundant in fruits and vegetables, with these foods also increasing levels of beneficial Blastocystis."
What is Blastocystis?
Prior research focused on probiotic bacteria in the gut microbiome, but various organisms coexist with these bacteria, including fungi, viruses, and "archaea." Blastocystis, categorized as an archaeon, differs from probiotic bacteria in structure, genetic material, and energy production.
Originally seen as a harmful parasite causing digestive problems, recent evidence indicates a more complex role for Blastocystis, especially in supporting the benefits of a plant-based diet. Certain strains assist in digesting vegetable fiber, improving the nutritional value of these foods.
Elevated Blastocystis Levels and Health
In a global study involving 50,000 people, researchers noted that higher Blastocystis levels were linked to better overall health. Individuals who consumed more fruits and vegetables exhibited increased Blastocystis levels, revealing a symbiotic connection between diet and gut microbe composition.
Researcher Long H. Nguyen, M.D., MS, proposes that Blastocystis may have a positive role in how diet impacts human health, despite differing opinions on its health implications.
Unlike harmful Blastocystis strains that cause gastrointestinal problems, the beneficial variant is now recognized as a valuable element of a healthy gut microbiome.
Health Benefits of Blastocystis
Studies at Massachusetts General Hospital found that individuals with higher levels of beneficial Blastocystis had lower blood pressure, improved blood sugar control, and reduced body fat. These results underscore the importance of diverse gut microbes beyond traditional probiotics in sustaining health.
Our Perspective
While the precise role of Blastocystis in gut health remains uncertain, its positive impact on enhancing the advantages of a plant-based diet is clear. The reciprocal relationship between Blastocystis levels and fruit/vegetable intake highlights the significance of avoiding processed foods and embracing a whole-food diet for optimal health.
Summary
Recent studies emphasize the significant role of Blastocystis in amplifying the health benefits of a fiber-rich diet. Higher Blastocystis levels are associated with enhanced heart health, lower blood pressure, reduced body fat, and overall well-being, challenging the exclusive focus on probiotics and advocating for a comprehensive assessment of gut microbes.
Frequently Asked Questions
What is Blastocystis, and why is it important?
Blastocystis, a gut microbe previously considered harmful, now shows potential for promoting health by enhancing a fiber-rich diet’s benefits, supporting heart health, and aiding weight management.
How does Blastocystis contribute to overall health?
Elevated levels of beneficial Blastocystis are associated with improved blood pressure, blood sugar control, body fat reduction, and enhanced digestion of vegetable fiber for better nutrient absorption.
Is all Blastocystis harmful?
No, certain strains of Blastocystis are beneficial and contribute to a healthy gut microbiome, unlike harmful strains that can cause digestive issues.
How can I increase the levels of beneficial Blastocystis in my gut?
Consuming a diet rich in fruits and vegetables can help boost beneficial Blastocystis levels, emphasizing the importance of plant-based foods for gut health.
How does Blastocystis compare to probiotics?
Besides probiotics, other microbes like Blastocystis play a crucial role in gut health, highlighting the necessity of maintaining a diverse gut microbiome for overall well-being.
