One Effective Treatment Method for Colds and Four Ineffective Approaches
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
When I catch a cold, my main focus is always on getting rid of it as quickly as possible. Despite being a minor illness, a cold can make you feel incredibly miserable.
Health experts suggest that the common cold typically lasts between two to ten days. In my experience, colds tend to linger longer as I age, likely due to the natural decline of the immune system over time.
The most effective approach is to avoid these viruses altogether. Here are some things to steer clear of:
- Inadequate Rest: Lack of proper sleep not only increases the risk of serious conditions like cancer and Alzheimer’s but also makes you more susceptible to catching a cold.
- Ignoring Symptoms: Many individuals tend to downplay their illness, thinking they can power through it. However, pushing yourself when sick is counterproductive and can prolong the recovery process.
- Improper Use of Antibiotics: It's crucial to avoid taking antibiotics for a cold, as they are ineffective against viral infections. Responsible healthcare providers do not prescribe antibiotics for the common cold.
- Dehydration: Staying hydrated is essential when combating a cold, as it helps alleviate symptoms and supports the body's recovery process.
Beneficial Supplements for Cold Prevention and Treatment
My personal experience with black elderberry extracts has shown me their remarkable effectiveness in treating cold symptoms. These extracts have significantly reduced the duration of my illness and provided rapid relief.
To prevent colds, I take a daily dose of elderberry extract throughout the winter, which has notably reduced the frequency of colds I experience. If I suspect exposure to someone with a cold, I increase the dosage for a few days.
Another supplement I incorporate into my routine is N-acetyl-cysteine (NAC), known for its immune-boosting properties. NAC helps elevate the levels of glutathione, the body's natural antioxidant.
By consistently taking these two supplements, I believe colds and flu cases could be significantly minimized. Personally, I opt for these supplements over flu vaccines and have observed positive results compared to vaccinated individuals who still fall ill.
