People who are physically fit are more likely to survive a stay in the hospital.
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
If you want to optimize your health, it is essential to include daily exercise in your routine. By combining specific types of physical activities, you can achieve maximum benefits without spending excessive time and energy.
Participating in simple aerobic exercises like brisk walking can offer various advantages. However, by incorporating strength training, you can further enhance these benefits, improving your overall well-being and potentially aiding in recovery from health issues that may require hospitalization.
Cardio’s Important Metabolic Hormone
Studies indicate that aerobic exercises such as running, brisk walking, cycling, or swimming play a unique role in boosting metabolism. These activities stimulate the production of a vital hormone known as FGF21, which helps regulate blood sugar levels, promote fat burning, and manage weight effectively.
Incorporate Strength Training for Enhanced Results
While aerobic exercise provides significant benefits, adding strength training to your workout routine can further complement these advantages. Research suggests that increased strength and mobility through strength training can improve recovery outcomes for individuals dealing with serious illnesses and potential hospitalization.
The Combination for Weight Loss
For those aiming to shed weight, a blend of aerobic exercises and strength training is recommended. Studies show that individuals who combine weight lifting exercises with dietary changes experience greater fat loss compared to those who only engage in activities like walking. Additionally, a mix of brisk walking and weight training can speed up fat loss while preserving muscle mass.
In conclusion, the main message is to prioritize physical activity in your daily life, whether it involves walking, hiking, or incorporating light weightlifting. Any level of exercise is beneficial and much better than leading a sedentary lifestyle.
