Physicians recommend that everyone include this food in their daily diet.

Overview

"It's described as a superfood by Dr. Adam Cunliffe, who is an associate professor in human nutrition at London South Bank University. He believes everyone should incorporate it into their daily diet." Peter Whorwell, a professor in medicine and gastroenterology at the University Hospital of South Manchester, also emphasizes the importance of consuming this food daily for its various health benefits. This affordable food item provides protection against infections, bone loss, and diabetes. It aids in weight loss and can even combat hay fever. Recent research indicates that consuming just two servings per week can have positive effects on the cardiovascular system. The food recommended by these experts is natural yogurt. A study conducted by researchers at Boston University, analyzing data from the Nurses Health Study and Health Professionals Follow Up Study involving over 74,000 participants, found that individuals who consumed two or more servings of yogurt per week had a significantly lower risk of heart attack and stroke compared to those who consumed yogurt less frequently. Regular yogurt consumption, when combined with the DASH diet (Dietary Approaches to Stop Hypertension), was associated with even greater reductions in heart attack and stroke risks.

Reduces Hypertension Risk

In a follow-up study published in the Journal of Hypertension, researchers from Boston University examined the long-term effects of yogurt consumption on preventing hypertension. Their findings, based on a large cohort of 184,000 participants, suggest that individuals who consumed five portions of yogurt per week had a lower risk of high blood pressure, particularly when following a DASH diet.

Opt for Full-Fat

Numerous studies suggest that natural full-fat dairy products, including yogurt, may contribute to weight management and reduce the risk of type 2 diabetes. Experts like Dr. Mario Kratz and Ditte Hobbs recommend opting for full-fat yogurt over low-fat alternatives for its potential health benefits, particularly in relation to heart health. Dr. Cunliffe and Professor Whorwell advise consuming a daily serving of natural yogurt to maximize its health properties, emphasizing the avoidance of sugary and processed varieties. Making homemade yogurt without added sugar and with organic fruit, if desired, is a preferable option. The benefits of consuming yogurt rich in probiotic cultures are highlighted, suggesting potential advantages over commercially available brands with fewer live cultures.

References

Fadó R, Molins A, Rojas R, Casals N. Feeding the Brain: Effect of Nutrients on Cognition, Synaptic Function, and AMPA Receptors. Nutrients. 2022 Oct 5;14(19):4137. doi: 10.3390/nu14194137. PMID: 36235789; PMCID: PMC9572450.

Zhang R, Zhang M, Wang P. The intricate interplay between dietary habits and cognitive function: insights from the gut-brain axis. Front Nutr. 2025 Jan 29;12:1539355. doi: 10.3389/fnut.2025.1539355. PMID: 39944956; PMCID: PMC11813792.

"Food for the Brain" initiative by the Food for the Brain Foundation, a UK-based charity dedicated to raising awareness about the impact of nutrition and lifestyle on mental well-being and cognitive health.

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Brain Fog After Eating? These are the Worst Culprits.

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Brain Fog. Cleveland Clinic.

To Prevent Brain Fog at Work, Watch Wat (And How) You Eat.

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Susan Parker

Susan Parker is a 49-year-old Senior Manager at a marketing firm. With two older children becoming more independent, she is now focusing on her own health and wellbeing. She’s passionate about natural and holistic health approaches, and values high-quality, trustworthy products. Susan enjoys yoga, gardening, reading, and cooking, and seeks to stay energetic and sharp while balancing a busy career and personal life.