Preventing the Spread of Superbugs Begins at Home

By now, you are likely familiar with the risks associated with the spread of antibiotic-resistant bacteria.

Increasingly, infections that are resistant to multiple drugs are causing severe illness and fatalities. Over 160,000 Americans succumb to multi-drug-resistant infections annually, and this number is on the rise.

As scientists strive to combat the spread of these superbugs, they caution that a significant threat is emanating from a concerning source— the goods and food items we purchase from stores.

Studies conducted at the New Jersey Institute of Technology reveal that microplastics – extremely small plastic particles measuring less than five millimeters in length – present in products like toothpaste, cosmetics, and clothing microfibers are exacerbating the risks of drug-resistant infections.

Part of the issue stems from the particles in these products being washed away through sink and tub drains or during laundry (from our polyester garments) and eventually being carried through pipes to wastewater treatment facilities. Researchers from New Jersey highlight that an average treatment plant serving approximately 400,000 residents releases up to 2,000,000 microplastic particles into the environment daily!

Overview

It is not the plastics themselves that pose the problem—at least not directly concerning the spread of superbugs, but they undeniably harm our environment and health in various other ways. The concerning aspect in relation to superbugs is that once they travel through our drains and reach those plants, these millions of microplastic particles can create small hubs that foster the growth of resistant bacteria. The bacteria develop a slimy biofilm on the surfaces of the plastics where pathogenic microbes adhere and thrive.

The analysis conducted by the researchers reveals that as these bacteria accumulate in biofilms, it alters their genetic composition in ways that amplify their resistance to antibiotics by up to 30 times!¹ Even more alarmingly, this resistance can occur without the presence of antibiotics – previously believed to be essential for increasing drug resistance. In other words, even if you have not undergone multiple courses of antibiotics—perhaps you have only taken a few in your lifetime—you are still at significant risk from these superbugs.

"Previously, we believed that the presence of antibiotics was crucial to enhancing antibiotic-resistance genes in these bacteria associated with microplastics, but it seems microplastics can naturally facilitate the uptake of these resistance genes independently," states researcher Dung Ngoc Pham.

Moreover, when antibiotics are introduced into the mix, which can happen in wastewater, the resistance is further heightened – quadrupling the effect.

"The presence of antibiotics,” notes Mr. Pham, “does indeed have a notable amplifying effect."

An Ocean of Resistance

Researchers caution that drug-resistant bacteria are dispersing throughout the environment. This phenomenon is not solely linked to microplastics. These superbugs are even being detected in our oceans within marine life, including the fish we consume.

As per researchers at Florida Atlantic University, fish farming is contributing to the dissemination of infectious pathogens that are impervious to antibiotics across the planet's water bodies. From freshwater streams to oceans, Florida researchers have identified superbug infections in bottlenose dolphins residing in Florida's Indian River Lagoon on a widespread scale, raising serious concerns.²

According to researcher Gregory Bossart, "Bottlenose dolphins play a crucial role in helping us comprehend how this impacts human and environmental well-being."

In addition to this, dairy cows can also be included in the list of animals harboring superbug infections.

A study conducted by researchers at Penn State reveals that when dairy cows ingest water contaminated with heavy metals, they are more likely to carry pathogens with genes that confer resistance to drug treatments.³

"Our findings hold significance because if bacterial antimicrobial resistance is transmitted through the food chain via milk or meat consumption, it could have substantial ramifications for human health," alerts researcher Erika Ganda. "Our observations indicate that in environments with heavy metal contamination, there is a potential rise in so-called 'superbugs.'

How to Safeguard Yourself

It is now more crucial than ever to take preventive measures against the escalating threat posed by these pathogens. Fundamental protective steps include:⁴

• Regular hand washing to reduce infection risks.
• Be vigilant against persistent infections. If you suspect you have an infection lasting longer than expected, consult your healthcare provider for guidance.
• Enhanced hygiene practices for pet owners. If you own pets or other animals, ensure thorough washing after tending to them and feeding them.
• Adhering to proper health protocols when handling food or preparing meals. (Refer to https://www.cdc.gov/foodsafety/index.html)
• Exercising caution when traveling abroad. Familiarize yourself with health concerns and recommended vaccinations before visiting your intended destination.

My Conclusion

The threat of superbugs has been present for years, and it seems to be escalating. The latest research reinforces what has been consistently emphasized by prominent figures in alternative and natural health over time: maintaining a robust immune system is crucial for your well-being. It serves as your primary defense against superbugs, cancer, and even COVID-19.

While we have extensively covered methods to fortify your immune system, adopting a healthy lifestyle is imperative.

Incorporate a diet abundant in organic fruits and vegetables, whole grains, lean meats, nuts, olive and coconut oils. Steer clear of processed foods and sugar. Engage in regular exercise, obtain sufficient sleep, and manage stress effectively—any disruptions in these areas can weaken your immune system.

Supplementing with immune-enhancing nutrients can also be beneficial. For instance, consider adding vitamin C, vitamin D, B vitamins, beta-glucan, mushroom extracts, and zinc to your regimen as some of the immune-boosting options that aid in combating disease-causing pathogens.