Taking a walk can provide you with a complete body workout.
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
Have you observed individuals confidently strolling with a set of trekking poles in your neighborhood park or on your local streets? This activity, known as Nordic walking, originated in Finland as a method for cross-country skiers to train during the warmer months.
Initially, I viewed Nordic walking as just another passing fitness trend. However, after exploring the research and guidance from fitness professionals, I uncovered the captivating advantages it provides.
Nordic walking not only burns more calories than regular walking but also feels equally effortless. Studies have revealed that it delivers various health benefits by involving approximately 90 percent of the body's muscles through the rhythmic swinging and pushing motion of specialized telescoping poles.
Supporters of Nordic walking emphasize that it engages the upper body as well, allowing you to burn calories comparable to jogging with less impact on the joints. Respected fitness expert Kathy Smith describes it as a comprehensive walking experience that targets multiple muscle groups simultaneously.
Additional Exercise Benefits With Equal Effort
Studies show that Nordic walkers expend more energy without perceiving the increased exertion, enabling a more efficient workout without escalating the pace. This form of walking can elevate a light-intensity exercise to a moderate level, promoting cardiovascular fitness and related health benefits.
Given the sedentary lifestyle contributing to chronic illnesses, brisk walking remains a recommended activity to mitigate such risks. Nordic walking offers added health advantages compared to brisk walking and jogging, as highlighted in scientific assessments.
27 Studies Confirm It
Scientific evaluations comparing Nordic walking to traditional walking and jogging have demonstrated superior short- and long-term effects on heart rate, oxygen consumption, quality of life, and other metrics. This activity also reduces stress on the knees and joints, making it suitable for individuals with orthopedic and balance concerns.
Research compiled by the International Nordic Walking Association indicates that Nordic walking can be beneficial for those with conditions like arthritis, fibromyalgia, and pulmonary disease.
Nordic Walking Fundamentals
For those intrigued by Nordic walking, it is crucial to obtain the necessary gear, such as adjustable Nordic walking poles, and to learn the correct technique through classes or instructional videos. Despite initial hurdles, embracing Nordic walking can significantly enhance a conventional walking regimen.
