The modern plague contaminates our bodies.

Tiny plastic particles are widespread in various organisms, including fish, shellfish, whales, birds, and flying insects. Surprisingly, humans have now been found to have these particles in their feces for the first time.

These particles come from sources found in oceans, freshwater bodies, and even the air we breathe. It seems inevitable that we are exposed to plastic particles through consumption, drinking, or inhalation.

However, the specific health effects of this pollution are still unknown to scientists!

This lack of understanding could have significant consequences...

Overview

A groundbreaking study was conducted by the Medical University of Vienna in collaboration with the Environmental Agency of Austria.

The research involved eight participants from different countries in Europe and Asia. Each participant kept a food journal for seven days before providing fecal samples.

Microplastic particles were found in all participants. These particles vary in size, ranging from as large as a grain of rice to microscopic. On average, there were 20 microplastics per third of an ounce of stool.

The study identified ten types of plastic, with up to nine types found in the participants. The most common were polypropylene and polyethylene-terephthalate, commonly found in food and drinks with plastic packaging. The participants' food journals showed consumption of foods wrapped in plastic, drinks in plastic bottles (a common practice), and fish consumption by six of the eight participants.

Although the sample size was small, it is unlikely that a larger study would yield significantly different results.

The lead researcher, gastroenterologist Philipp Schwabl, was surprised by the findings, stating, "This study is the first of its kind and confirms our long-held suspicion – that plastics eventually make their way to the human gut." He found the results "remarkable," as he did not expect all samples to test positive.

“Of particular concern,” he added, “are the implications for individuals, especially those with gastrointestinal conditions.

"While animal studies have shown higher concentrations of plastic in the gut, the smallest microplastic particles can enter the blood, lymphatic system, and potentially reach the liver.

"Now that we have initial evidence of microplastics in humans, further research is needed to understand the implications for human health."

Plastic Presence Everywhere

In response to the study, Alistair Boxall, Professor of Environmental Science at the University of York, England, mentioned that he was "not surprised" as microplastics have been found in bottled and tap water, beer, and fish.

He highlighted that exposure to particles occurs through household dust, food packaging, and plastic bottles. He believed that some of these particles would inevitably enter our respiratory and digestive systems.

Another significant source of plastic contamination is fibers from polyester and acrylic clothing, which enter the environment through washing machines and the air.

Further research in France suggests that indoor air pollution from plastic-containing objects in homes, such as carpets, curtains, furniture, and synthetic clothing, contributes to the problem.

Several studies have confirmed the extent of plastic pollution. Recent findings revealed that 83% of tap water samples worldwide contained plastic, with the highest concentrations in the United States. Additionally, out of 39 global table salt brands tested, 36 contained microplastics.

Microbeads, a type of microplastic used in personal care products, cosmetics, and some over-the-counter medications, have already been banned in the US. While this is a positive step, considering that Americans discard around 33 million tons of plastic annually, this regulation barely addresses the issue.

Some experts are worried that these particles could affect the immune system, cause inflammation, and release chemical contaminants as they pass through the gut. If true, these chemicals are likely to accumulate in tissues. However, due to limited understanding of plastic's effects on the human body, conclusive evidence is lacking.

Reducing Contamination in Your Life

Although it is difficult to completely avoid plastic pollution, you can reduce your plastic consumption by following these suggestions:

• Choose fresh foods and avoid fruits and vegetables packaged in plastic
• Avoid pre-packaged meals and fast foods wrapped in plastic
• When reheating food or drinks, use glass or ceramic containers (…while avoiding microwaving)
• Avoid drinking water from plastic bottles; opt for glass or stainless steel containers instead. Use verified filters to remove microplastics from tap water
• Store food in glass, ceramic, stainless steel, or wooden containers
• Use cloth or canvas bags for shopping
• Opt for natural fiber clothing like cotton, wool, and linen
• Install a high-quality air filter in your home