This Nutrient is Essential for Every Cell in Your Body
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
A vital nutrient essential for all cells in the body, known as the universal nutrient, CoQ10 offers widespread benefits that make it a recommended supplement for nearly everyone. CoQ10 aids cellular energy production by acting as a powerful antioxidant that supports the mitochondria in generating the energy necessary for cellular functions. Its significance extends beyond mitochondria, as recent studies have revealed its various health-promoting properties. The nutrient plays a crucial role in energy production, particularly for organs like the heart, brain, and liver, while being essential for all cells in plants and animals. Individuals taking statin drugs may have an increased need for CoQ10 due to statins inhibiting the body's natural production of CoQ10, potentially leading to muscle aches and pains.Alleviating Migraines
Research suggests that CoQ10 can reduce aches and pains, including the severe pain associated with migraine headaches. Studies propose that migraines may result from mitochondrial issues in brain tissue hindering the adequate supply of energy to brain cells. CoQ10 is believed to aid these mitochondria in restoring optimal energy production levels. For example, a Swiss study showed that taking 300 mg of CoQ10 daily reduced migraine occurrence by almost 50% when consumed in three 100 mg doses each day. Additionally, French researchers found that a combination of 100 mg CoQ10, 112.5 mg magnesium, 100 mg feverfew, and 1.4 mg vitamin B6 decreased headache occurrences by around 60% within three months of the study, along with a reduction in migraine symptoms.Promoting Better Health and Longevity
Further studies highlight various benefits linked to CoQ10:- Enhances life expectancy: Danish research suggests that CoQ10 can slow the progression of fatal heart failure and potentially prolong lifespan. CoQ10 supplementation can alleviate heart failure symptoms with no adverse effects, reducing the overall mortality risk by half in a two-year study.
- Supports vision health: European studies indicate that CoQ10 aids vision and may offer defense against macular degeneration, a primary cause of blindness.
- Reduces arthritis discomfort: Asian studies propose that CoQ10 might ease inflammation and damage in arthritic joints.
- Lowers blood pressure and promotes kidney health: Laboratory studies demonstrate that CoQ10, alongside vitamin D, could help decrease blood pressure and maintain kidney function.
- Enhances oral health: Research shows that CoQ10 can help prevent gum disease, whether taken orally or applied directly to the gums.
- https://www.ncbi.nlm.nih.gov/pubmed/24331360?dopt=Abstract
- https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1933-7
- https://www.escardio.org/The-ESC/Press-Office/Press-releases/First-drug-to-improve-heart-failure-mortality-in-over-a-decade
- https://www.ncbi.nlm.nih.gov/pubmed/28762311
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718733/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991687/
