Understanding Fevers: Facts and Natural Treatments You Should Be Aware Of
Written by Susan Parker | Updated on June 22, 2025
Reviewed by Susan Parker
11 sources cited
Overview
Feeling a little feverish may indicate that your body's immune system is actively fighting off an infection. A fever is a natural response that helps your body combat bacteria and germs. Instead of immediately resorting to common fever-reducing medications, there are natural methods that can help alleviate your fever gently, allowing your immune system to effectively do its job.Fever Fundamentals
The average normal body temperature ranges around 98.6° Fahrenheit or 37° Celsius, with slight variations from 97.7 to 99.5 F. Medically, a fever is considered when the temperature reaches 100.5° F or higher. It's important to remember that a fever plays a crucial role in the body's defense mechanism against illness. According to Dr. Donald Ford from the Cleveland Clinic, a fever is the body's way of fighting off invading pathogens. This process involves the release of inflammatory chemicals that raise body temperature, making it unfavorable for viruses to survive. Consequently, a fever can lead to symptoms such as chills, muscle aches, sweating, and weakness, affecting various bodily functions. Increased heart rate, accelerated kidney function, and heightened metabolism are typical responses to a fever. The body's dehydration risk rises during a fever, necessitating adequate fluid intake and electrolyte replacement to replenish lost minerals.What To Do (and What Not To Do) For a Fever
A mild increase in temperature, up to 102° F, is usually not alarming. As per the Mayo Clinic, a fever becomes concerning for adults when it surpasses 103° F (39.4° C). Here are some effective strategies for adults to manage a fever and support the body's recovery:- Take a lukewarm bath: Avoid sudden temperature changes by soaking in lukewarm water instead of cold water to help reduce fever. Focusing on high-heat areas like armpits, neck, and groin with a sponge bath is an alternative if bathing is challenging.
- Apply cool washcloth compresses: Place cold, damp washcloths on your forehead and neck to help alleviate fever symptoms.
- Brew ginger tea: Ginger, known for its fever-reducing properties, can be consumed as tea by steeping minced ginger root in hot water. Adding basil and honey to ginger tea is a traditional remedy for fever relief.
- Prepare garlic "tea": Garlic, with its antibacterial and antiviral properties, can help lower fever. Crushed garlic clove steeped in hot water can be consumed twice daily.
- Brew herbal "sweating" teas: Herbs like elderflower, yarrow, and peppermint can induce sweating and aid in fever reduction. Drinking herbal teas made from these ingredients may provide relief during a fever.
- Use apple cider vinegar: Apple cider vinegar may help in reducing fever due to its heat-drawing properties. Mixing it with honey in water and consuming it multiple times a day can potentially assist in fever management.
- Try rosemary during chills: Rosemary, recognized for its antibacterial and anti-inflammatory properties, can be brewed as tea to alleviate fever, especially during the initial stages accompanied by chills.
- Consider echinacea: Echinacea, known for its immune-boosting effects, may help reduce the severity of cold symptoms, including fever. Incorporating echinacea tea into your routine when feeling unwell could aid in symptom relief.
- Maintain hydration: Staying hydrated is crucial during a fever to prevent dehydration. Drinking water, electrolyte-rich beverages, and warm bone broth can help replenish fluids and essential nutrients.
- Rest and prioritize sleep: Rest is essential during a fever as it allows your body to focus on healing. Giving your body sufficient time to recover through adequate sleep is paramount for effective recuperation.
