Ways to Delay Aging with Natural Telomerase Activators
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
Key Takeaways
Telomerase supports telomere health and aging.
Telomerase supplements offer health benefits.
Healthy lifestyle supports telomere health.
Frequently Asked Questions
Key Takeaways
Telomerase supports telomere health and aging.
Telomerase supplements offer health benefits.
Healthy lifestyle supports telomere health.
Frequently Asked Questions
Imagine a supplement that could slow down the aging process, shield your DNA, and improve your overall health. You don't have to imagine anymore because such a supplement exists, and it's a product of nature itself, not a laboratory.
Scientists have discovered a way to promote youthful aging through an enzyme called telomerase.
Telomerase plays a vital role in maintaining cell health and aging. It helps in lengthening telomeres, small structures in cells that protect genetic material and promote cell longevity and efficiency. This article explores telomerase, its impact on aging, the science behind supplements that boost telomerase levels, and how to choose the right supplement to support your genetic health.
Telomerase is a crucial enzyme for aging and maintaining telomere health.
Supplements containing telomerase may provide various health benefits, such as supporting healthy aging, physical endurance, muscle strength, and memory improvement.
A healthy lifestyle and a balanced diet can naturally support telomere health, potentially delaying the effects of aging. Consuming plenty of fruits and vegetables rich in phytonutrients, combined with regular exercise, can reduce the risk of age-related diseases.
Telomeres act as protective caps on chromosome ends in each cell, safeguarding genetic information. As cells divide, telomeres maintain chromosome length and protect them from damage. However, as we age, telomeres shorten, leaving chromosomes vulnerable to damage that can lead to cell dysfunction, inflammation, and increased risk of age-related diseases. Telomerase, an enzyme, protects telomeres, reduces the risk of cell dysfunction, and delays aging. While this applies to most cells in the body, the exact role of telomere protection in stem cells, crucial for aging, is not fully understood.
This section delves into telomerase function, its impact on aging, the potential benefits of telomerase-supporting supplements, and essential considerations when choosing a supplement for telomere health.
Telomerase is an enzyme that elongates telomeres at chromosome ends, allowing cells to divide without damaging chromosomes. This process helps maintain telomere length in cells and slow down aging. Research suggests that cells with shorter telomeres have a higher risk of developing digestive cancers and other diseases.
Interestingly, not only do healthy cells benefit from telomere length, but some cancer cells also extend their lifespan by maintaining long telomeres. Studies indicate that cancer cells with shorter telomeres tend to be more aggressive. Recent research shows that telomerase supplements can increase telomerase levels, lengthen telomeres, prevent cell dysfunction, reduce the number of shortened telomeres, slow down telomere shortening, and promote overall cell health.
Telomerase activity is closely linked to the aging process. Without telomerase, each cell division leads to slightly shorter telomeres until the cell can no longer replicate and eventually dies. Telomerase supplements that support telomere health can potentially delay this aging process.
Studies on mice with increased telomerase levels have shown remarkable results. For example, mice with higher telomerase levels have shown improved blood sugar regulation, bone health, and muscle function. Mice given telomerase supplements at one year of age experienced an average lifespan extension of 24 percent, and those given supplements at two years of age extended their lifespan by 13 percent.
While these findings are promising, it's essential to remember that maintaining high telomerase levels and protecting telomere length can be achieved through a healthy diet (including plenty of fruits and vegetables and avoiding unhealthy foods), sufficient sleep, and regular exercise.
Combining a healthy lifestyle with telomerase-boosting supplements offers an effective approach to supporting telomere health and enhancing the aging process.
Scientific research on telomerase supplements is advancing rapidly. Numerous studies aim to understand how these supplements can delay aging and offer various health benefits. Researchers are working diligently to uncover all the advantageous aspects of these supplements.
A significant study revealed that Telos95, a potent telomerase activator, can lengthen human telomeres by 80 percent. Further research indicates that individuals taking Telos95 for six months saw a reduction in their TeloYears (a measure of genetic age), with an average decrease of over seven years in physical age. These findings suggest that telomerase supplements could significantly impact telomere health and the aging process.
Cycloastragenol (CAG) and resveratrol are two other supplements that activate telomerase and have been studied for their potential health benefits and effects on telomerase levels.
Cycloastragenol is derived from the plant Astragalus membranaceus (Fisch.) Bunge, used for over 2,000 years in Traditional Chinese Medicine (TCM). Its adaptogenic properties on various body systems are well-documented. Modern research supports these positive effects due to the herb's ability to activate telomerase, improve lipid metabolism, provide antioxidants, and reduce inflammation.
On the other hand, resveratrol, a natural compound found in grape skins, also known as red wine extract, has been shown to significantly boost telomerase activity. Studies conducted by doctors at The California Institute of Behavioral Neurosciences & Psychology indicate resveratrol's positive effects on telomerase activity.
Additionally, research published by the National Institutes of Health (NIH) suggests that these compounds may offer various health benefits, such as:
Improved skin health
Enhanced wound healing
Reduced body fat
Decreased inflammation
Enhanced mood and reduced depression
Increased DNA repair in cells
While further research is needed to fully understand the benefits of telomerase supplements on human health, their potential impact on age-related symptoms is significant.
Telomerase supplements can help combat the aging process and improve overall health. These supplements have been shown to help prevent age-related diseases like cancer, heart issues, and Type-2 diabetes. By using telomerase supplements, you may experience enhancements in various aspects of your health, such as:
Increased endurance
Stronger muscles
Reduced joint pain
Maintained blood pressure
Healthy blood sugar levels
Optimal cholesterol levels
Improved bone density
Sharper memory
Reduced chronic inflammation
Additionally, immune cells may assist in telomere repair and slow cellular aging. These supplements show significant promise in supporting telomere health and potentially delaying the aging process.
Choosing the right telomerase supplement can profoundly impact your aging process. This section outlines the key ingredients to look for in a telomerase supplement, including herbal extracts and essential nutrients that support telomere length and function.
Herbal extracts like Telos95, cycloastragenol, and milk thistle seed extract play a crucial role in promoting telomere health by stimulating telomerase activity and potentially extending telomere length. Telos95 has been shown to enhance telomere health by providing anti-aging benefits and reducing cellular age.
Cycloastragenol offers robust support to telomeres. It is essential to choose products with high-quality herbal extracts to ensure optimal telomere support and overall health benefits.
Selecting a telomerase supplement that includes potent herbal extracts like Telos95 and cycloastragenol can help support your telomere health and potentially delay age-related issues.
In addition to herbal extracts, considering other nutrients that support DNA and mitochondrial health, such as alpha lipoic acid, vitamin D3, and K2, is essential. These nutrients work together to enhance cellular mitochondria (energy-producing organelles) and improve overall cellular health.
Alpha lipoic acid acts as a potent antioxidant supporting mitochondrial energy production. Vitamin D3 regulates gene expression related to mitochondrial function and fights oxidative stress. Vitamin K2 activates proteins that contribute to mitochondrial energy production, protects against oxidative damage, and enhances mitochondrial oxygen consumption.
Choosing a telomerase supplement that combines potent herbal extracts, essential antioxidants, and nutrients can help support your telomere health and assist in aging more gracefully, with fewer discomforts and prevalent diseases.
Short-term usage of telomerase supplements has not been associated with any health issues. While natural telomerase activators have not shown adverse effects, pharmaceutical drugs designed to activate telomerase may pose risks. The effects of such drugs can vary based on individual characteristics like health status and age. Therefore, caution is advised when using pharmaceuticals.
Selecting a suitable telomerase supplement doesn't have to be complicated:
Begin by looking for a supplement containing potent telomerase activators and other antioxidants and nutrients that support healthy telomeres. Choose ingredients supported by scientific research when opting for a natural product telomerase activator.
Secondly, consider the supplement's safety profile and potential side effects. It is advisable to consult with a healthcare professional before starting any supplement regimen. A practitioner knowledgeable in natural supplements can provide valuable guidance.
's telomerase-boosting supplement features a Telomerase Activation Complex derived from extensively researched natural product telomerase activators, including:
Telos95: A potent antioxidant blend of organic grapevine and olive leaves, proven to slow telomere shortening and consequently the aging process in healthy cells. Research at Princeton Consumer Research revealed that taking Telos95 for a year could potentially reduce telomeres' biological age by over seven years.
Cycloastragenol (CAG): An ancient Chinese Medicine staple supporting telomerase activation, enhancing lipid metabolism, and possessing potent anti-inflammatory and antioxidant properties.
Alpha Lipoic Acid (ALA): An antioxidant produced in cells aiding glucose conversion to energy. Studies at Emory University School of Medicine have demonstrated ALA's ability to stimulate telomerase.
Pterostilbene: A polyphenol compound found in plants, particularly abundant in blueberries and nuts. Pterostilbene can reduce harmful inflammation associated with aging and support healthy telomere length. Research in Italy indicates that pterostilbene may enhance longevity in various ways currently under investigation.
CoQ10: Coenzyme Q10 is essential in helping mitochondria produce cellular energy. Research at the National Institute on Aging suggests this crucial antioxidant can alleviate aging symptoms and enhance cellular bioenergetics.
Grape Seed extract: With twice the antioxidant capacity of red wine extract (resveratrol), grape seed extract is rich in resveratrol. Resveratrol significantly enhances telomerase activity. Grape seed extract has been shown to improve cholesterol markers, reduce blood pressure, combat inflammation, potentially lowering the risk of heart disease. Lab studies indicate its protective effects against age-related genetic damage to the central nervous system and the brain. It may also boost immune system function with age.
Vitamin D: Adequate vitamin D levels can delay cellular DNA aging and help preserve telomeres. Maintaining optimal vitamin D levels as you age may reduce the risk of brain issues, depression, osteoporosis, heart disease, diabetes, and cancer. Studies suggest that older individuals with low Vitamin D levels are more susceptible to these conditions.
Vitamin K2 (menaquinone): Extensive research indicates that Vitamin K2 activates essential proteins that protect against age-related health issues. These proteins support healthier arteries, improve bone health, enhance memory function, improve insulin sensitivity, and may reduce cancer risk.
In addition to using telomerase supplements, adopting a healthy lifestyle can naturally enhance your telomere health. Proven methods to improve telomere health include:
Focusing on a healthy, nutrient-rich, whole-food diet: Include antioxidants from foods like berries, carrots, sweet potatoes, yams, winter squash, and leafy greens. The Mediterranean diet, rich in fruits, vegetables, whole grains, fatty fish, legumes, and lean proteins, is beneficial for telomere health.
Engaging in regular physical activity and maintaining a healthy weight: Research shows that exercise supports telomere health and slows down the aging process. Maintaining a healthy weight contributes to optimal telomere length.
Effectively managing stress and ensuring adequate sleep: Unmanaged stress and insufficient sleep can independently and collectively shorten telomeres, increasing the risk of age-related diseases.
Adopting these healthy lifestyle habits can naturally support your telomere health and potentially delay the aging process.