You have control over the most significant risk factors for COVID-19 mortality.
Written by Susan Parker | Updated on May 28, 2025
Reviewed by Susan Parker
11 sources cited
Overview
As we reach the midsummer period, the number of COVID-19 cases is stabilizing in certain regions of the United States. Despite this trend, experts warn against becoming complacent, as there is a possibility of the virus resurging in the autumn if social distancing measures are relaxed. It is essential to be prepared for COVID-19 as well as other seasonal viruses.Risk Factors Related to COVID-19
Studies indicate that individuals who are obese, diabetic, or have high blood pressure are more susceptible to severe complications from COVID-19. These conditions can be improved through lifestyle modifications.Statistics on COVID-19
An examination of COVID-19 patients hospitalized in New York City found that a significant proportion had preexisting health issues like high blood pressure, obesity, and diabetes or elevated blood sugar levels.A Call to Adopt a Healthy Lifestyle
Health professionals stress the significance of maintaining a healthy lifestyle to safeguard against COVID-19. Dietary choices, physical activity, and social interactions all contribute to overall health and immunity.Changes in Lifestyle That Can Enhance Well-Being
Incorporating healthy practices such as regular exercise, balanced nutrition, and stress management can reduce the risk of COVID-19 complications. Lifestyle adjustments can lead to improvements in blood pressure, blood sugar levels, and immune system function.Physical Activity as a Preventive Measure
Engaging in regular physical exercise is crucial for managing high blood pressure and blood sugar levels. Physical activity can potentially decrease the reliance on medications and enhance cardiovascular health. Strive for a minimum of 300 minutes of moderate-intensity exercise per week.Healthy Dietary Habits
Adopting a diet rich in essential nutrients and low in sodium can aid in controlling high blood pressure and blood sugar levels. Emphasize whole foods, fresh fruits, vegetables, and lean proteins while limiting intake of processed foods and sugary snacks.Stress Management
Effectively managing stress is key to maintaining overall well-being. Activities like exercise, meditation, and socializing can help alleviate stress levels. Practicing mindfulness and establishing boundaries with media consumption are also beneficial strategies.- JAMA. 2020;323(20):2052-2059. doi:10.1001/jama.2020.6775
- https://www.vox.com/2020/3/12/21173783/coronavirus-death-age-covid-19-elderly-seniors
- Stefan, N., Birkenfeld, A.L., Schulze, M.B. et al. Obesity and impaired metabolic health in patients with COVID-19.
- https://www.uwhealth.org/news/exercise-blood-pressure-diabetes-blood-sugar/48638
- https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar
