Brain Function

"Our team shares science-backed stories to help people build healthy habits, as Aristotle said, excellence is a habit, not an act."

"Discover why your brain favors pen over keyboard for handwriting and cognitive function. Many now rarely use a pen for writing cards."

Discover how cutting-edge sleep peptides are revolutionizing rest quality and brain function. Learn which peptides work best for deeper sleep and enhanced cognition.

Discover the surprising ways dogs enhance human brain function, from reducing stress hormones to improving memory and cognitive performance through companionship.

Discover how proper hydration directly impacts memory, focus, and mental clarity. Learn the science behind water's role in optimal brain function.

Neurobiologist Rita Levi-Montalcini, who lived to 103, credited a "smart" mushroom for keeping her mentally sharp for life.

Virgil noted in 70 BC that age diminishes the mind. However, maintaining good mental function is possible with healthy food and lifestyle choices.

"Vitamins can slow brain shrinkage and maintain cognition in adults over 60. Brain shrinkage occurs at 0.5-1% yearly post 60, which is unavoidable."

Though bodybuilders and dieters use it to enhance physique and lose weight, there's little evidence supporting its effectiveness.

The Italian herb rosemary has been globally used for various medical issues like treating digestive problems and heart conditions for thousands of years.

Many of us have experienced loving someone with Alzheimer's, witnessing how the disease can erode their memory, whether it's a parent, friend, or spouse.

Discover the benefits of Alpha Lipoic Acid for anti-aging and healthier aging by tapping into its potential as a powerful antioxidant from nature.

Researchers have recently explored how using certain scents may reduce stress and boost mental focus, clarity, and memory recall.

Learn how your sleeping position impacts brain health and why sleeping on your side can reduce the risk of cognitive decline and Alzheimer’s.

"Are you aware that a regular bone density scan can forecast your chances of developing dementia?"

Learn how ginger, an ancient herb, enhances memory, guards against cognitive decline, and promotes brain health.

Learn how Kundalini yoga can enhance memory, slow brain aging, and enhance cognitive function. A UCLA study uncovers unexpected advantages.

Memory loss may not be the initial sign of dementia. Learn how to forecast dementia risk long before symptoms appear.

Difficulty with simple tasks like opening cans or closing buttons may indicate a decline in manual dexterity.

Playing select video games can enhance memory, attention, and reasoning, rejuvenating brain function to a level comparable to being over ten years younger.

Study shows prediabetes linked to brains aging six months faster, and uncontrolled diabetes aging brains by four years compared to actual age.

Many view it as a harmful drug for the mentally ill, but Dr. Moosajee Bhamjee states this mineral has mental health benefits.

Laura Baker, an associate professor of Geriatric Medicine and Neurology, wonders if bottling these effects into a pill could alter our current situation.

Persistent migraines can disrupt your life with intense pain. Researchers suggest supplements may offer relief. Find out more here.