Vitamins have the ability to reduce brain shrinkage and maintain cognitive function.
"Vitamins can slow brain shrinkage and maintain cognition in adults over 60. Brain shrinkage occurs at 0.5-1% yearly post 60, which is unavoidable."
Brain Function
The Mushroom with Intelligence-Boosting Properties That Might Help Maintain Cognitive Function Throughout Life
Neurobiologist Rita Levi-Montalcini, who lived to 103, credited a "smart" mushroom for keeping her mentally sharp for life.
Extend Your Lifespan and Boost Your Memory as Well
Though bodybuilders and dieters use it to enhance physique and lose weight, there's little evidence supporting its effectiveness.
A wealth of evidence backs up the effectiveness of this brain supplement.
Virgil noted in 70 BC that age diminishes the mind. However, maintaining good mental function is possible with healthy food and lifestyle choices.
Is This Vital Brain Nutrient Being Intentionally Misrepresented to You?
Many view it as a harmful drug for the mentally ill, but Dr. Moosajee Bhamjee states this mineral has mental health benefits.
Cut Your Chances of Developing Alzheimer’s in Half without the Need for Medication
Laura Baker, an associate professor of Geriatric Medicine and Neurology, wonders if bottling these effects into a pill could alter our current situation.
Migraine Headaches are influenced by Lack of Nutrients.
Persistent migraines can disrupt your life with intense pain. Researchers suggest supplements may offer relief. Find out more here.
Natural Remedies for Relieving Migraines
Migraine headaches can disrupt your life, causing debilitating pain that hinders focus. Around 37 million Americans experience migraines.
The Importance of Self-Compassion for Maintaining a Healthy Heart
Putting others' needs first may harm your health, according to University of Pittsburgh researchers. A recent study in the journal Health suggests this.
Vitamin Deficiency Linked to Increased Risk of Dementia and Mortality
Folate, also known as folic acid or vitamin B9, is crucial for preventing birth defects before and during pregnancy and for overall health.
Seven Habits to Keep Your Heart Healthy and Preserve Memory
Regular readers know the connection between heart and brain health. The American Heart Association recommends seven habits for heart health, which also benefit the brain.
Are You Getting Sufficient Amounts of the Vitamin That Could Potentially Prevent Dementia?
Conventional medicine provides limited help for dementia. Alzheimer's drugs often do not result in significant memory improvements.
What is the reason behind the increase in drug prescriptions prior to a dementia diagnosis?
Nearly 25% of adults over 40 take 5+ prescription drugs, risking drug interactions and side effects, requiring more frequent medical visits.
Surprising Benefit of Sleep Herb: Reduction in Anxiety and Blood Sugar Levels
Herbs are versatile due to their mix of beneficial natural compounds, unlike pharmaceutical drugs, making them remarkable in modern science.
Include this Italian herb in your medicine cabinet.
The Italian herb rosemary has been globally used for various medical issues like treating digestive problems and heart conditions for thousands of years.
Colostrum and its Impact on the Human Brain: Combating Alzheimer's Plaques and Enhancing Memory
Many of us have experienced loving someone with Alzheimer's, witnessing how the disease can erode their memory, whether it's a parent, friend, or spouse.
Unveiling the Key to Establishing Healthy Habits for a Health Transformation
"Our team shares science-backed stories to help people build healthy habits, as Aristotle said, excellence is a habit, not an act."
Discovering the Youth-Restoring Effects of Alpha Lipoic Acid
Discover the benefits of Alpha Lipoic Acid for anti-aging and healthier aging by tapping into its potential as a powerful antioxidant from nature.
Effect of Handwriting on Cognitive Function: Pen vs. Keyboard
"Discover why your brain favors pen over keyboard for handwriting and cognitive function. Many now rarely use a pen for writing cards."
This Fragrance is Effective in Reducing Stress and Enhancing Mental Concentration.
Researchers have recently explored how using certain scents may reduce stress and boost mental focus, clarity, and memory recall.
Increase your chances of developing Alzheimer's by sleeping in this position.
Learn how your sleeping position impacts brain health and why sleeping on your side can reduce the risk of cognitive decline and Alzheimer’s.
Is It Possible for a Standard Bone Health Test to Indicate Your Risk of Dementia?
"Are you aware that a regular bone density scan can forecast your chances of developing dementia?"
Chinese herb enhances episodic memory.
Learn how ginger, an ancient herb, enhances memory, guards against cognitive decline, and promotes brain health.
What is the most effective exercise for enhancing cognitive abilities?
Learn how Kundalini yoga can enhance memory, slow brain aging, and enhance cognitive function. A UCLA study uncovers unexpected advantages.
Could This Be the Initial Indicator of Memory Decline?
Memory loss may not be the initial sign of dementia. Learn how to forecast dementia risk long before symptoms appear.
A powerful grip is a sign of a powerful intellect.
Difficulty with simple tasks like opening cans or closing buttons may indicate a decline in manual dexterity.
Playing popular video games can make the brain appear thirteen years younger.
Playing select video games can enhance memory, attention, and reasoning, rejuvenating brain function to a level comparable to being over ten years younger.
Could Your Brain Be Aging More Quickly Than Your Body? This May Be the Secret Cause
Study shows prediabetes linked to brains aging six months faster, and uncontrolled diabetes aging brains by four years compared to actual age.