This Delicious Snack is Packed with Nutrients
During the holidays, we might enjoy pancakes or French toast for breakfast, especially when hosting guests. Christmas morning likely includes a stack of one of these treats.
Nutrition
The health food I love: Eat and savor!
Eggs are now considered healthy. The past cholesterol scare, starting in the 1960s, spread misinformation to the public.
It's now official - you can enjoy this beneficial fat.
In the 1970s and 80s, we were advised to reduce dietary fat to lower heart disease risk, despite contradictory studies beyond that era.
You may be unknowingly consuming drugs.
Congrats if you're among the 30% of Americans not on prescription drugs. But hold off on celebrating, as you're likely consuming other substances.
Having strong bones requires more than just calcium.
Calcium is often the first thought for bone health, but it alone is not sufficient to maintain a healthy skeleton.
Cancer Associated with Antibiotic Usage
Would you prefer a runny nose or a life-threatening disease? Most would choose a runny nose over a serious medical condition.
Fresh Advantages of Sun Exposure (Aside from Vitamin D)
Vitamin D was once thought essential only for bones and teeth, but now recognized for its many body functions. Regular sun exposure is vital.
Top Mineral for Preventing Osteoporosis and Fractures
Preventing osteoporosis is crucial for maintaining good health as we age. It's unfortunate when our bones become weak and prone to fractures.
Research indicates that Vitamin D is a powerful source of energy.
Rebecca Reagan struggled to get out of bed due to extreme fatigue, feeling unable to function normally. Her doctors were puzzled by her condition.
Ninety Million People Face Increased Risk of Premature Death Due to Deficiency in This Nutrient
Millions of Americans face liver disease risk from poor diet and weight gain. Researchers believe one nutrient could offer a solution, however...
Could Vitamin E Supplements Pose a Risk?
Do stories about Vitamin E dangers hold truth? Overdose can be fatal and linked to prostate cancer, raising premature death risk in multiple studies.
This amazing food ingredient helps combat heart disease, cancer, arthritis, and other health issues.
Extensive medical research suggests one food ingredient can prevent various diseases, offering remarkable benefits beyond belief.
Is it Possible for Salt to Reduce Your Blood Pressure?
Salt and high blood pressure have been associated for years. Despite doctors' efforts, many patients still consume excessive salt.
This fruit juice serves as an effective remedy.
As a musician with painful arthritic fingers, would you resort to painkillers as suggested in TV commercials?
New cause for concern about sugar is alarming
If you are focused on eating healthy, you've likely heard that reducing sugar intake is crucial due to its negative impact on health.
Special Ingredients in These Foods Aid in Weight Loss
For those aiming to lose weight in the US, a new food finding about natural chemicals in specific foods could be exciting.
This Herb is Utilized for Over 30 Health Conditions
"Silybum marianum, known for treating liver and biliary disorders for over 2000 years, is now supported by new research."
This Nutrient is Essential for Every Cell in Your Body
Every cell in the body requires a vital nutrient known as the "everywhere" nutrient, with well-established powerful benefits that I believe everyone should have.
Surprising Advantage: Vitamins Provide Protection Against Air Pollution
B vitamins can protect lungs and organs from deadly air pollutants that cause 6.5 million deaths annually worldwide.
Eating too quickly can lead to negative consequences for individuals.
Over a thousand healthy volunteers in Japan were asked about their eating speed: slow, normal, or fast. Their responses revealed important insights.
This nutrient might be the sole one capable of repairing the effects of heart disease.
Cardiologists use tools to repair artery damage and restore blood flow in heart disease. Do these treatments effectively resolve the issue?
Consuming these sweet treats could potentially increase your lifespan.
Processed sugary foods are rightly criticized for being unhealthy. They are abundant in supermarkets and fast food outlets, packed with refined sugar in colorful packages.
Fennel decreased lung inflammation by 86 percent.
Fennel is a widely-used herb in cooking and medicine, enhancing dishes globally for chefs and serving dual purposes in the kitchen and health.
Consuming canned vegetables may harm your digestion and, in the long run, negatively impact your overall health.
Certain fruits and vegetables that we believe are healthy can actually harm our health, as researchers have found. Specifically, those you consume.
Eating this nutritious snack can reduce the likelihood of developing common heart conditions.
Snacks like chips, cookies, and crackers are often seen as unhealthy. The term "snack" has a negative connotation, but many people still enjoy them.
Easily Achieve Weight Loss with These Unexpected Foods
It's long been known that our bodies require healthy fats for better cholesterol, brain health, mood, and research confirms this.
Physicians recommend that everyone include this food in their daily diet.
Dr. Adam Cunliffe, a nutrition professor, recommends eating this as a superfood daily, a sentiment echoed by many.
Is it possible for a hamburger to cause arthritis?
Beef bacteria may worsen arthritis symptoms, according to new research. It's linked to rheumatoid arthritis development.
Are the Benefits of "Gel Water" Genuine?
A scientist from the University of Washington found a surprising fourth form of water, challenging the belief in only three forms: solid, liquid, and vapor.
Nature is more effective than the top pharmaceutical treatment for Lyme disease.
"I aim to cover topics of broad interest in this newsletter. Lyme disease may have seemed unusual in the past, with some doctors skeptical."
Surprise! These High-Carb Foods are Beneficial for Your Health
Carbohydrates are often disrespected in the food world for their role in the obesity epidemic.
Consume the dish that helps you maintain a healthy weight.
Skipping meals may seem to help with food intake, but research suggests it can hinder weight control. Breakfast is a crucial meal to prioritize.
This Affordable Mineral Can Greatly Reduce Your Chances of Having a Stroke
The American Heart Association reports stroke as the third top cause of death in US women, with 795,000 new cases yearly.
The Healthy Delight That Benefits You
I appreciate learning that something I enjoy is also beneficial for my health. Alternative health advice often aligns with the saying, "Everything in moderation."
The significance of Vitamin C goes beyond just using it for cold symptoms.
When faced with a stuffy nose, sore throat, and feeling unwell, people often buy vitamin C tablets. However, this approach is incorrect.
Zero-Calorie Natural Sweetener Could Potentially Reduce Blood Sugar Levels
I don't like sugar substitutes. Despite evidence on sugar's harm, artificial sweeteners like aspartame are equally harmful.
This snack leaves you feeling full and satisfied while supporting weight loss.
Many believe the myth that weight loss requires depriving oneself of tasty foods and never feeling satisfied. Nuts provide a counterexample.
Experts recommend administering this vitamin immediately to individuals who have suffered a heart attack.
Only 1 in 10 people obtain sufficient amounts of a vital vitamin for muscle health. This vitamin is crucial for muscle repair, as research suggests.
At least one holiday dish was beneficial to our health.
During the holidays, you likely link a tart red berry to festivities. Did you realize cranberries could aid in addressing global issues?
The Unexpected Nutrient-Rich Food Growing in Your Own Yard
South Korean squirrels are unhappy as humans have invaded their territory. They are not satisfied with plant-based foods, ancient grains, or celery juice.
Is Breakfast Considered the Most Vital Meal of the Day?
Nutritionist Adelle Davis suggests eating breakfast like a king, lunch like a prince, and dinner like a pauper in her 1954 book Let's Eat Right to Keep Fit.
Unlocking the Power of Collagen for Improved Health
Recent health trends show a rise in bone broth's popularity, typically made from beef, chicken, or ham bones.
Compound in Broccoli Could Aid in Protection Against COVID-19
Broccoli has a powerful phytochemical that activates cell-protecting enzymes, enhancing heart disease defenses.
This Mineral Assists Your Body in Combating Viruses and Other Infections
The immune system relies on a key mineral for making proteins to combat microbes. Not surprising, Chinese research confirms this.
These vegetables help defend your arteries against plaque accumulation.
Broccoli made its debut as the fifth most popular vegetable bought in the U.S. last year, according to The Packer's annual surveys.
For reducing the frequency of illnesses, consider incorporating these affordable nutrients.
Supplement users had shorter illnesses with milder symptoms, recovering faster than those not taking supplements.
The High-Fat Food That Can Benefit Your Waistline and Health!
One popular food is described as too good to be true - delicious, creamy, and filling due to its high fat content. Experts say it may have health benefits.
Consuming Korean cuisine enhances the health of the digestive system.
Kimchi, once rare in specialty stores, is now easily found in grocery stores. Scientists say its consumption can greatly enhance health.
Consume fruits and vegetables for improved health -- with the exception of certain varieties.
Numerous studies prove fresh fruits and vegetables enhance health, except for one crucial detail: fresh produce is best for your well-being.
Understanding the Competitive Milk Industry
As the market for milk alternatives grows, those avoiding or choosing to skip cow milk have more options with various health benefits.
One Super Snack That Can Reduce Cancer Risk, Improve Memory, and Support Heart Health
Numerous snack options are available, but many lack health benefits. Yet, one stands out as not just healthy, but exceptionally so. Studies confirm its benefits.
Changing your diet can be more effective than medication in alleviating chronic pain and improving your quality of life.
Research at the University of Buffalo reveals a growing epidemic of chronic pain among Americans, showing you are not alone in your struggle.
Could Wheat Be Negatively Impacting Your Health?
Initially mocked as a passing trend, the gluten-free diet was criticized by medical experts. They cautioned that only a small percentage of people needed it.
Fresh Study Uncovers Additional Health Advantages of this Vitamin (Yet it's Likely that You Aren't Consuming Enough)
Around 80 years ago, in the early stages of vitamin research, scientists began investigating vitamin C. They found a disease called scurvy due to lack of vitamin C and sought to understand more.
Is Dairy Beneficial or Harmful for Your Heart?
In recent years, supermarkets have stocked up on "low-fat" foods, believed to be heart-healthy, particularly dairy products. However, new research challenges this trend.
Neglected Nutrient Could Safeguard Your Heart
A city's power outage is major news, like when your body faces a similar emergency situation.
This Nourishing Food May Aid in Alleviating Depression
Around 40 million American adults experience anxiety and depression. If you're feeling low, know that there is help available for these issues.
Is Your Fiber Intake Sufficient to Prevent this Typical Health Issue?
"Boost fiber intake for improved bowel health and reduced constipation. This nutrient also lowers health risks."
Consume the appropriate foods to improve your sleep quality.
Struggling to sleep? Research suggests your diet might be the reason. Make changes to improve your sleep quality.
Are You Getting Sufficient Amounts of This Mineral That Fights Illness?
A vital mineral supports immunity, metabolism, heart health, and healing. Yet, you may be among a billion lacking it.
The Everyday Food That Acts as Medicine for Your Body
Medical researchers are increasingly acknowledging the ancient wisdom that food can be medicine, supported by new studies validating this belief.
This holiday option is the healthiest one available on the menu.
Explore various holiday spreads and you'll discover the delectable sweet potato, whether baked, mashed, or sautéed, it always steals the show.
Kettle Corn: A Healthier Option for Popcorn?
Discover the health pros and cons of popcorn, including whether kettle corn is healthy. Learn how to make guilt-free popcorn snacks.
Enhance Your Health with These Top 10 Antioxidant-Rich Beverages
Explore the best 10 antioxidant drinks like green tea and pomegranate juice to enhance your health.
Eating these two foods can help you achieve younger-looking skin.
Many people dislike seeing wrinkles develop over time, leading to a growing demand for anti-wrinkle products.
Are You Among the Majority of Americans Lacking These Two Essential Nutrients?
"Over 5 billion people lack essential nutrients, even in wealthy nations. Learn about the global findings and implications for your health."
This represents the ideal food provided by nature.
One food can boost good cholesterol, offer 13 vital nutrients, lower type 2 diabetes risk, build muscle, and keep you feeling satisfied.
The Science-Backed Guide to Optimal Meal Timing: When is the Best Time to Stop Eating?
Learn about chrononutrition - the science of meal timing. Eating late affects sleep, metabolism, and overall health.